Nutrition Facts
Servings:
1
Amount Per Serving:
300 g
Calories
831
Protein:
29 g
Total Carbohydrates:
10 g
Sugar:
9.4 g
fibre:
Total Fat:
74.4 g
Saturated:
48 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
153 mg
Pink Smoothie
Similar to the macadamia smoothie. Incredibly good for you, packed with antioxidants and keto friendly. This bad boy is hiiiiiigh in calories and hiiiiiiiigh in flavour. If you’re going chow down on this one, which I highly recommend you do, count it as a meal, not an accompaniment (unless you’re trying to pack all your daily calories into one window).
Serves
1
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
250 ml Coconut milk or cream
-
1 tbs nut butter
-
1 tbs MCT oil
-
1 tbs hemp oil
-
1 baby beetroot, trimmed
-
1 tbs shredded coconut
-
2 tbs walnuts
-
1 cup baby spinach leaves
-
30g vanilla protein powder
-
handful ice
-
splash water if needed
Method:
- Throw all the ingredients in a blender and blitz for 20 seconds or until fully combined.
- Pour into a glass and serve.
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
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