
Nutrition Facts
Servings:
4
Amount Per Serving:
400 g
Calories
690
Protein:
63.4 g
Total Carbohydrates:
4.9 g
Sugar:
3.6 g
fibre:
Total Fat:
46.4 g
Saturated:
17.3 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
597 mg
Paprika Chicken w Salsa Verde
What’s there not to love about a recipe that includes some ethical meat and a fresh, acidic and herbaceous dressing. I’m a sucker for this style of dish. At a recent BBQ I cooked up some steaks for friends and whizzed together a chimichurri w red capsicum for some beautiful sweetness. Having fresh herbs in the garden is a big win for dressings saving trips to the supermarket and $$$




Serves
Preptime
Cooktime
Ingredients
-
1 whole organic chicken
-
2 tbs coconut oil
-
2 tsp paprika
-
1 tsp harissa
-
1 tsp chilli flakes
-
1 whole - chopped pumpkin
-
pinch sea salt
-
3 tbs salsa verde
-
half bunch basil (salsa verde)
-
half bunch parsely (salsa verde)
-
half clove garlic (salsa verde)
-
1 tsp dyjon mustard (salsa verde)
-
4-6 anchoives (salsa verde)
-
1 tsp capers (salsa verde)
-
1/3 cup olive oil (salsa verde)
Method:
- Pre-heat oven to 190 degrees.
- In a bowl combine the spices thoroughly then add the coconut oil to produce a wet spice rub.
- Using the back of a spoon or you fingers rub the entire chicken with the spice rub.
- In a roasting try throw in the pumpkin and season and add some fat (coconut oil, ghee, butter etc) and toss to coat.
- Place the chicken on the pumpkin.
- Place a lemon or onion in the cavity – this will help keep the flesh moist during cooking.
- Season the chicken and place in the oven for 60min – time varies according to size of the bird.
Salsa Verde
- Place all the ingredients in a blender or food processor and blitz for 30secs or so until a smooth consistency is reached – add more oil if necessary and season to taste.
- Remove chicken from the oven and allow to rest for 10 mins. Carve, hack or pull the meat from the carcass and serve with the salsa verde. Enjoy
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