
Pan Fried MSC Swordfish
Hello friends, I went grocery shopping with Tashi the other afternoon...




Serves
Preptime
Cooktime
Ingredients
-
1 MSC swordfish steak
-
1tbs butter
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2 garlic cloves - chopped
-
1 tbs capers - roughly chopped
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3 tomatoes - quatered
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2 lebanese cucumbers - chopped
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1/4 bunch basil leaves - ripped
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splash olive oil
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1 lime (half for fish, half for dressing)
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pinch sea salt
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pinch black pepper
Method:
- Place the butter on a medium heat and add the garlic and capers
- Cook the garlic for 2 minutes
- Place the fish into the pan and cook for 2-3 minutes on each side (times vary according to thickness)
- Remove the fish from the heat and set aside
- In a bowl mix the tomatoes, cucumber and basil
- Dress the salad with the lime and olive oil
- Squeeze half a lime over the fish and serve with the salad