Pan Fried MSC Swordfish

Serves

1

Preptime

00hr 05min

Cooktime

00hr 06min

Ingredients

• 1 MSC swordfish steak
• 1tbs butter
• 2 garlic cloves - chopped
• 1 tbs capers - roughly chopped
• 3 tomatoes - quatered
• 2 lebanese cucumbers - chopped
• 1/4 bunch basil leaves - ripped
• splash olive oil
• 1 lime (half for fish, half for dressing)
• pinch sea salt
• pinch black pepper

Method:

• Place the butter on a medium heat and add the garlic and capers
• Cook the garlic for 2 minutes
• Place the fish into the pan and cook for 2-3 minutes on each side (times vary according to thickness)
• Remove the fish from the heat and set aside
• In a bowl mix the tomatoes, cucumber and basil
• Dress the salad with the lime and olive oil
• Squeeze half a lime over the fish and serve with the salad