Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1
Amount Per Serving:
400 g

Calories

843

Protein:
44.8 g
Total Carbohydrates:
1.4 g
Sugar:
1.4 g
fibre:
151 g
Total Fat:
72.6 g
Saturated:
21.5 g
Trans:
Unsaturated:
Cholesterol:
Sodium:

Pan Fried Sirloin on smashed avo and greens

A slightly more sophisticated version of the standard meat and veg. If you’re looking for news ways to entice the kids to eat some vegetables this might be the way to do it. If they don’t eat it, great, the more for you. Everyone’s a winner.
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Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 10min

Ingredients

  • 1 sirloin steak (rump)
  • 1 tsp tallow (butter)
  • 1 bunch broccolini - trimmed and cut into segments (2-3 cms)
  • 2 tbs olive oil
  • 1/2 lemon - juiced
  • 1 ripe avocado - mashed with a fork
  • 1 lime - juiced
  • pinch sea salt
  • pinch black pepper

Method:

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  1. Ensure the steak is at room temperature
  2. Heat the oil in a fry pan on high heat
  3. Coat the steak in some sea salt and black pepper
  4. Place the steak in the pan for 3 minutes on each side for rare, (feel free to turn a number of times within that time)
  5. Remove from the heat and allow to rest
  6. In a saucepan bring some salted water up to boil
  7. Once boiling drop in the greens and remove from the heat
  8. Remove after 3-4 minutes and drain well.  Add the lemon juice and olive oil & season
  9. In  small mixing bowl mash the avocado, lime juice and season
  10. Cut the steak into strips and place onto of the avo smash

The acidity in the avo smash helps to cut through the fattiness of the steak – yuuuuum!