
Nutrition Facts
Servings:
2
Amount Per Serving:
400 g
Calories
250
Protein:
34.8 g
Total Carbohydrates:
7.2 g
Sugar:
6.8 g
fibre:
Total Fat:
7.6 g
Saturated:
5.6 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
614 mg
Pan-fried John Dory w Asian dressing
This dressing features a number of times across various recipes. Having a few dressings up your sleeve can turn a dish from good to great.





Serves
Preptime
Cooktime
Ingredients
-
2 John Dory Fillets
-
1 tbs coconut oil
-
200g cherry tomatoes - halved
-
1/2 bunch mint - ripped
-
1/2 bunch basil - ripped
-
2-3 zucchini - cut into ribbons
-
1 clove garlic - finely chopped
-
1 small red chilli - finely chopped
-
1 lemongrass - just pale part (finely chopped)
-
1 lime - juiced
-
1 tsp honey
-
1 tbs fish sauce
Method:
- Combine the minced garlic, chilli and lemongrass with the honey, lime juice and fish sauce and stir it up some. You may need to heat the mix a little if the honey isn’t infusing.
- Add the coconut oil to the pan on a med-high heat, add the fish and cook for 2-3 minutes on each side or until cooked through
- Remove from the pan and set aside
- Combine the zucchini, tomatoes, basil and mint
- Add the fish to the salad mix
- Spoon the dressing over the salad
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