Nutrition Facts

Servings:
2

Amount Per Serving:
400 g

Calories

250

Protein:
34.8 g
Total Carbohydrates:
7.2 g
Sugar:
6.8 g
fibre:
Total Fat:
7.6 g
Saturated:
5.6 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
614 mg

Pan-fried John Dory w Asian dressing

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Serves

forksvg 2

Preptime

clocksvg 00hr 10min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 2 John Dory Fillets
  • 1 tbs coconut oil
  • 200g cherry tomatoes - halved
  • 1/2 bunch mint - ripped
  • 1/2 bunch basil - ripped
  • 2-3 zucchini - cut into ribbons
  • 1 clove garlic - finely chopped
  • 1 small red chilli - finely chopped
  • 1 lemongrass - just pale part (finely chopped)
  • 1 lime - juiced
  • 1 tsp honey
  • 1 tbs fish sauce

Method:

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  1. Combine the minced garlic, chilli and lemongrass with the honey, lime juice and fish sauce and stir it up some.  You may need to heat the mix a little if the honey isn’t infusing.
  2. Add the coconut oil to the pan on a med-high heat, add the fish and cook for 2-3 minutes on each side or until cooked through
  3. Remove from the pan and set aside
  4. Combine the zucchini, tomatoes, basil and mint
  5. Add the fish to the salad mix
  6. Spoon the dressing over the salad