Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
4
Amount Per Serving:
120 g

Calories

270

Protein:
8 g
Total Carbohydrates:
5.6 g
Sugar:
4.9 g
fibre:
Total Fat:
22 g
Saturated:
16.1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
407 mg

Onion Bhaji

Indian food is hands down my favourite cuisine. I admit I’ve been spoilt as a kid growing up just outside of London where there was a high population of Indians and Pakistanis which made for cultural diversity but also soooo many amazing restaurants. I miss this about England, that and a quintessential English village.
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Serves

forksvg 4

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 04min

Ingredients

  • 3 eggs (biodynamic/organic) - whisked gently
  • 3 small brown onions - thinly sliced
  • 1 tsp turmeric
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 3 tbs coconut flour
  • 1/3 cup dessicated coconut
  • 1 green chilli
  • 1 lime (juiced)
  • 1 tsp coconut oil
  • pinch sea salt

Method:

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I served with some shredded coconut (blitzed), green chilli, lime and a splash of coconut oil.  So good.

  • Gently whisk the eggs together with a fork, add the onion, spices/herbs and coconut flour and season.
  • Heat 1/2 cup coconut oil in a small pan on a med/high heat.
  • Once the oil is hot drop a tablespoon of mixture in the pan and flip over once browned.
  • Cook for a couple of mins in total and remove from the heat and set aside.
  • In a food processor combine the coconut, lime juice, chilli and coconut oil – process for 10 seconds and serve with the bhaji’s – YES!

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book