paleo dinner recipes | Keto recipes

Nutrition Facts

Servings:
4

Amount Per Serving:
400 g

Calories

387

Protein:
39.8 g
Total Carbohydrates:
4.8 g
Sugar:
3.3 g
fibre:
Total Fat:
22.4 g
Saturated:
6.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
606 mg

One Pot Chicken

Feeling lazy? Got a cold? Cooking for friends on a budget? Here’s your go to guy! This simple 6 step chicken dish is undeniably good for you and super easy to make, and if I wasn’t an advocate for low-carb I’d say buy yourself a nice loaf of sourdough bread, lather some grass-fed butter on it and soak up all those delicious juices! BUT… we all know I’m a low-carb advocate so I won’t encourage you to do that. (Just remember, what I don’t know, doesn’t hurt me ;)) My wife requests this often and it always lands me in the good books.
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Serves

forksvg 4

Preptime

clocksvg 00hr 15min

Cooktime

clocksvg 01hr 05min

Ingredients

  • 1 whole organic chicken
  • 2 brown onions – peeled and halved
  • 4 garlic cloves – peeled and lightly smashed
  • 1 leek – trimmed and chopped
  • 4 carrots – trimmed and chopped
  • 2 bay leaves
  • 2 celery stalks – trimmed and chopped
  • 1 sprig of thyme
  • 1tsp black peppercorns
  • ¼ bunch fresh parsley
  • 1000ml chicken broth

Method:

print_icon
  • Place the whole chicken in a large saucepan or stockpot
  • Cover with broth (add additional water if necessary) and bring to the boil
  • Reduce to a simmer and cook for 35 mins (skim off any scum from the surface)
  • Add the remaining ingredients and cook for a further 30 mins
  • Remove from the heat and season
  • To serve, remove some of the chicken meat and veggies as well as some broth into a bowl

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.