Nutrition Facts
Servings:
4
Amount Per Serving:
400 g
Calories
387
Protein:
39.8 g
Total Carbohydrates:
4.8 g
Sugar:
3.3 g
fibre:
Total Fat:
22.4 g
Saturated:
6.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
606 mg
One Pot Chicken
Feeling lazy? Got a cold? Cooking for friends on a budget? Here’s your go to guy! This simple 6 step chicken dish is undeniably good for you and super easy to make, and if I wasn’t an advocate for low-carb I’d say buy yourself a nice loaf of sourdough bread, lather some grass-fed butter on it and soak up all those delicious juices! BUT… we all know I’m a low-carb advocate so I won’t encourage you to do that. (Just remember, what I don’t know, doesn’t hurt me ;)) My wife requests this often and it always lands me in the good books.
Serves
4
Preptime
00hr 15min
Cooktime
01hr 05min
Ingredients
-
1 whole organic chicken
-
2 brown onions – peeled and halved
-
4 garlic cloves – peeled and lightly smashed
-
1 leek – trimmed and chopped
-
4 carrots – trimmed and chopped
-
2 bay leaves
-
2 celery stalks – trimmed and chopped
-
1 sprig of thyme
-
1tsp black peppercorns
-
¼ bunch fresh parsley
-
1000ml chicken broth
Method:
- Place the whole chicken in a large saucepan or stockpot
- Cover with broth (add additional water if necessary) and bring to the boil
- Reduce to a simmer and cook for 35 mins (skim off any scum from the surface)
- Add the remaining ingredients and cook for a further 30 mins
- Remove from the heat and season
- To serve, remove some of the chicken meat and veggies as well as some broth into a bowl
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
More Recipes
00hr 05min
7 Ingredients
Beef Madras
Oh how I love Indian food. The spicier the better. This is an old fave and something I like to...
01hr 45min
13 Ingredients
Lamb Chops & Mash
An easy dish to forget about. The old lamb chop. But boy do I appreciate them when I make them....
00hr 15min
8 Ingredients
