Nutrition Facts
Servings:
1
Amount Per Serving:
300 g
Calories
709
Protein:
35 g
Total Carbohydrates:
14.9 g
Sugar:
12.2 g
fibre:
Total Fat:
55.5 g
Saturated:
35.7 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
147 mg
Nourishing Smoothie
Hello friends,Just knocked up this smoothie after my workout, plenty...
Serves
1
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
200mls coconut cream or nut milk of your preference
-
1/2 frozen banana
-
1 tbs tahini
-
1 tsp cinnamon (extra for top)
-
2 tbs pea protein
-
2 tbs LSA
-
handful ice
Method:
- Combine all the ingredients into a blender and blitz for 20 seconds or until you have a smooth consistency.
- Dust with some extra cinnamon
Enjoy!
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
More Recipes
Jerk Chicken
For some reason my wife thinks this is a funny name for a recipe. I have no idea why ;)...
03hr 15min
12 Ingredients
Lamb Chops with Garlic and Mint Dressing
There are few things that beat a lamb chop, the sweetness of the lamb and the delicious fat is in...
00hr 30min
10 Ingredients
Spiced Turmeric Latte
This has comfort written all over it. Perfect for days when the rain is lashing at the window and...
00hr 06min
5 Ingredients
Pan-fried John Dory w Asian dressing
This dressing features a number of times across various recipes. Having a few dressings up your sleeve can turn...
00hr 10min
12 Ingredients
