Nutrition Facts
Servings:
1
Amount Per Serving:
300 g
Calories
709
Protein:
35 g
Total Carbohydrates:
14.9 g
Sugar:
12.2 g
fibre:
Total Fat:
55.5 g
Saturated:
35.7 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
147 mg
Nourishing Smoothie
Hello friends,Just knocked up this smoothie after my workout, plenty...
Serves
1
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
200mls coconut cream or nut milk of your preference
-
1/2 frozen banana
-
1 tbs tahini
-
1 tsp cinnamon (extra for top)
-
2 tbs pea protein
-
2 tbs LSA
-
handful ice
Method:
- Combine all the ingredients into a blender and blitz for 20 seconds or until you have a smooth consistency.
- Dust with some extra cinnamon
Enjoy!
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
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