Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1
Amount Per Serving:
300 g

Calories

709

Protein:
35 g
Total Carbohydrates:
14.9 g
Sugar:
12.2 g
fibre:
Total Fat:
55.5 g
Saturated:
35.7 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
147 mg

Nourishing Smoothie

Hello friends,Just knocked up this smoothie after my workout, plenty...
Vegan icon Paleo icon Gluten-Free icon Soy Free icon

Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 200mls coconut cream or nut milk of your preference
  • 1/2 frozen banana
  • 1 tbs tahini
  • 1 tsp cinnamon (extra for top)
  • 2 tbs pea protein
  • 2 tbs LSA
  • handful ice

Method:

print_icon
  • Combine all the ingredients into a blender and blitz for 20 seconds or until you have a smooth consistency.
  • Dust with some extra cinnamon

Enjoy!

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book