
Nutrition Facts
Servings:
1
Amount Per Serving:
300 g
Calories
767
Protein:
31.8 g
Total Carbohydrates:
14 g
Sugar:
12.3 g
fibre:
Total Fat:
63.5 g
Saturated:
49.2 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
148 mg
Mr Muscle Smoothie
This is packed with good fats and protein. I’d have this post workout if I’ve done high intensity training or if I’m trying to get a lot of calories into one small window.






Serves
Preptime
Cooktime
Ingredients
-
200 mls coconut cream (nut milk if preferred)
-
1 tbs tahini
-
1-2 tbs pea protein (vanilla flavour)
-
1/4 banana
-
1 tbs MCT oil
-
1 tbs (more if desired) cocao
-
1 tsp vanilla bean powder
-
handful ice
-
1 tsp nuts/seeds/buckwheat/cocao nibs/chia?hemp seeds -toppings
Method:
- Chuck all the ingredients into a blender and process for 10-15 secs or until smooth.
- Pour into a glass and top with some crunch (cocao nibs, nuts or hemp seeds)
The cookbook companion to The Keto Diet,
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