Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1
Amount Per Serving:
300 g

Calories

767

Protein:
31.8 g
Total Carbohydrates:
14 g
Sugar:
12.3 g
fibre:
Total Fat:
63.5 g
Saturated:
49.2 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
148 mg

Mr Muscle Smoothie

This is packed with good fats and protein. I’d have this post workout if I’ve done high intensity training or if I’m trying to get a lot of calories into one small window.
Vegan icon Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 200 mls coconut cream (nut milk if preferred)
  • 1 tbs tahini
  • 1-2 tbs pea protein (vanilla flavour)
  • 1/4 banana
  • 1 tbs MCT oil
  • 1 tbs (more if desired) cocao
  • 1 tsp vanilla bean powder
  • handful ice
  • 1 tsp nuts/seeds/buckwheat/cocao nibs/chia?hemp seeds -toppings

Method:

print_icon
  1. Chuck all the ingredients into a blender and process for 10-15 secs or until smooth.
  2. Pour into a glass and top with some crunch (cocao nibs, nuts or hemp seeds)

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book