Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
2

Amount Per Serving:
250 g

Calories

344

Protein:
3.1 g
Total Carbohydrates:
16.5 g
Sugar:
16 g
fibre:
Total Fat:
28.6 g
Saturated:
25.5 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
27 mg

Mango w Lemon Infused Coconut Cream

I’ve listened to the BBC radio show “Desert Island Discs” for years where a celebrity is cast away on a de-sert island and is allowed to take 8 records (its old school) plus a luxury item. Mine luxury item would a cold can of coconut cream to add to the islands mango supply
Vegan icon Paleo icon Gluten-Free icon Nut Free icon Soy Free icon

Serves

forksvg 2

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 1 can chilled coconut cream
  • 1 lemon - grated & juiced
  • 1 tbs cocoao nibs
  • 1/2 tsp vanilla extract
  • 2 Cold mangoes

Method:

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Nothing says Summer like a cold mango.

  • Throw the can of coconut cream in the freezer for 30 minutes.  Remove from the freezer and open can. Separate the thick coconut cream from the watery component and place in a bowl.
  • Add the vanilla, cocao nibs, lemon juice and zest and whisk for 30 secs or until smooth.
  • Serve over the mango for Summer goodness

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.