Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
2

Amount Per Serving:
250 g

Calories

344

Protein:
3.1 g
Total Carbohydrates:
16.5 g
Sugar:
16 g
fibre:
Total Fat:
28.6 g
Saturated:
25.5 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
27 mg

Mango w Lemon Infused Coconut Cream

Vegan icon Paleo icon Gluten-Free icon Nut Free icon Soy Free icon

Serves

forksvg 2

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 1 can chilled coconut cream
  • 1 lemon - grated & juiced
  • 1 tbs cocoao nibs
  • 1/2 tsp vanilla extract
  • 2 Cold mangoes

Method:

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Nothing says Summer like a cold mango.

  • Throw the can of coconut cream in the freezer for 30 minutes.  Remove from the freezer and open can. Separate the thick coconut cream from the watery component and place in a bowl.
  • Add the vanilla, cocao nibs, lemon juice and zest and whisk for 30 secs or until smooth.
  • Serve over the mango for Summer goodness