
Nutrition Facts
Servings:
2
Amount Per Serving:
250 g
Calories
344
Protein:
3.1 g
Total Carbohydrates:
16.5 g
Sugar:
16 g
fibre:
Total Fat:
28.6 g
Saturated:
25.5 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
27 mg
Mango w Lemon Infused Coconut Cream
I’ve listened to the BBC radio show “Desert Island Discs” for years where a celebrity is cast away on a de-sert island and is allowed to take 8 records (its old school) plus a luxury item. Mine luxury item would a cold can of coconut cream to add to the islands mango supply





Serves
Preptime
Cooktime
Ingredients
-
1 can chilled coconut cream
-
1 lemon - grated & juiced
-
1 tbs cocoao nibs
-
1/2 tsp vanilla extract
-
2 Cold mangoes
Method:
Nothing says Summer like a cold mango.
- Throw the can of coconut cream in the freezer for 30 minutes. Remove from the freezer and open can. Separate the thick coconut cream from the watery component and place in a bowl.
- Add the vanilla, cocao nibs, lemon juice and zest and whisk for 30 secs or until smooth.
- Serve over the mango for Summer goodness
The cookbook companion to The Keto Diet,
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