Nutrition Facts

Servings:
4

Amount Per Serving:
300 g

Calories

444

Protein:
18.5 g
Total Carbohydrates:
10.8 g
Sugar:
5.9 g
fibre:
Total Fat:
34.8 g
Saturated:
13.6 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1360 mg

‘Man’ Stew

After Matilda and I had finished this meal she looked up and said that I cook very masculine food...I have to say that comment was on the money in relation to this dish.  It has 'bloke' or 'bachelor' written all over it.  
Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon Industrialized icon Ethical icon

Serves

forksvg 4

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 40min

Ingredients

  • 500g pork or beef sausages - chopped
  • 2 tbs olive oil
  • 1 onion - chopped
  • 6 garlic - chopped
  • 1 carrot - sliced
  • 2 tbs capers
  • 1/2 red capsicum - chopped
  • 1 field mushroom
  • 250g chopped tomatoes
  • 1/2 cup frozen peas
  • 1 tbs herbs de Provence
  • 1/4 bunch fresh parsley leaves
  • pinch sea salt
  • pinch black pepper

Method:

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  1. Remove the sausages from the fridge 20 mins before cooking
  2. Heat the olive oil on medium heat add the onion and garlic and sauté for 3-4 minutes
  3. Add the chopped sausages (or leave them whole) and turn to ensure they brown all over
  4. Cook for 4-5 minutes before adding the herbs, capsicum capers,  tomatoes, carrot, mushroom
  5. Turn the heat to low and allow to cook for 20 minutes or until carrots have softens – stirring occasionally
  6. Bring some salted water to the boil in a small saucepan and add the peas – bring back to the boil and cook for 2 minutes, remove from the heat, drain and add to the fry pan
  7. Stir through the peas, remove from the heat and add the parsley before mixing through
  8. Season and serve

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.