Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
24

Amount Per Serving:
10 g

Calories

9

Protein:
1.1 g
Total Carbohydrates:
0.8 g
Sugar:
0.8 g
fibre:
Total Fat:
Saturated:
Trans:
Unsaturated:
Cholesterol:
Sodium:
4 mg

Lemon & Raspberry Gummies

Ever since my first son was born 12 years ago I’ve been one of those parents who have deprived him of sugar. It’s paid off now because he understands the reasons behind it, but it was harder when he was little and all he wanted was candy like the other kids in his class. These gummies bears came in very handy! They look the part, they taste the part, but their not going to rot your kids teeth or give them that dreaded sugar high and subsequent sugar crash.
Paleo icon Keto icon Gluten-Free icon Nut Free icon Soy Free icon

Serves

forksvg 24

Preptime

clocksvg 00hr 10min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 1 cup raspberries
  • 3/4 cup lemon juice
  • 1 tbs coconut nectar
  • 1 tbs chia seeds
  • 1/4 cup grass-fed beef gelatine

Method:

print_icon
  1. In a bowl combine the raspberries and lemon juice and transfer to a blender
  2. Add the chia seeds
  3. Blitz for 10-20 sec or until fully combined
  4. Transfer to a saucepan on a low heat – add the gelatine and coconut nectar
  5. Gently whisk for 5 minutes or until the mixture thins
  6. Remove from the heat and pour into silicone molds
  7. Pop in the fridge or freezer for 1 hour or until they are firm

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.