Nutrition Facts
Servings:
4
Amount Per Serving:
400 g
Calories
418
Protein:
40.9 g
Total Carbohydrates:
10.5 g
Sugar:
6.1 g
fibre:
Total Fat:
21.7 g
Saturated:
7.9 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1310 mg
Slow Cooked Lamb Tagine
For the men who aren’t real crash hot in the kitchen, this is a sure way to impress your lady (unless she’s vegetarian). It’s easier than making vegemite toast and the smells wafting from the kitchen alone are enough to win you serious points. This was the dish I made my wife that turned her from vegetarian to a full-blown meat eater. She’s never looked back. Not that I’m trying to convert anyone. But seriously, slow cooked lamb? I mean… come on. It’s one of life’s greatest highlights
Serves
4
Preptime
00hr 10min
Cooktime
01hr 30min
Ingredients
-
500g lamb – diced
-
1 tbs ghee
-
2 red onions – peeled and finely chopped
-
2 garlic cloves – peeled and finely chopped
-
1 tsp harissa
-
1 cinnamon stick
-
1 tsp ground cumin
-
1 tsp ground ginger
-
1 tsp paprika
-
1 tsp sweet paprika
-
800 g chopped tin toms
-
1 cup beef broth
-
1 bay leaf
-
Handful kalamata olives – pitted and halved
-
2 red capsicum – deseeded and chopped
Method:
- Heat the oil in a large saucepan on medium heat
- Add the onion, garlic and sauté for 2-3 minutes
- Add spices and stir for 2 minutes before adding the lamb
- Brown off the lamb, stirring to ensure the lamb is coated in spices
- Once browned add the tomatoes, broth, capsicum, olives
- Reduce heat to a simmer and pop lid on
- Cook for 90 minutes
- Remove the lid and allow sauce to thicken to desired consistency – approx 10 minutes
- Remove from heat
The cookbook companion to The Keto Diet,
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