
Nutrition Facts
Servings:
2
Amount Per Serving:
250 g
Calories
243
Protein:
17.4 g
Total Carbohydrates:
4.1 g
Sugar:
4.1 g
fibre:
Total Fat:
17 g
Saturated:
7.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1170 mg
Kale & Chilli Omelette
They reckon 78% of omelettes become scrambled eggs at “flipping”...




Serves
Preptime
Cooktime
Ingredients
-
4 biodynamic/organic eggs
-
1 tbs butter/ghee/coconut oil
-
1 long red chilli – deseeded and roughly chopped
-
1/2 brown onion – finely chopped
-
1/2 bunch kale – roughly chopped
-
pinch Sea salt
-
pinch Black pepper
Method:
-
- In a fry pan heat the fat and add the onion and chilli.
- Cook on a medium heat until the onion begins to soften and then remove from the heat and set aside.
- Add some more fat to the pan if necessary and throw in the chopped kale.
- Toss gently until the kale begins to wilt and soften and remove from the heat and set aside.
- Cook off for 3-4 minutes before adding the bone broth (Good Bones)
- Toss gently until the kale begins to wilt and soften and remove from the heat and set aside.
- Lightly beat the eggs in a bowl and pour into the pan.
- After 30 secs cover half the eggs with the onion, chilli and kale.
- Cook for a 2 minutes or until you can lift the eggs with a spatula with ease (without it losing integrity).
- Lift the omelette opposite the kale/chilli/onion and flip it over to cover and continue to cook for 1-2 mins or until cooked to your preference.
- Remove from the heat, season, and serve.
More Recipes






Turmeric Mayo
Okay so the health coach in me feels the needs to educate you here. Most mayonnaise’s you buy at the...





One Pot Chicken
Feeling lazy? Got a cold? Cooking for friends on a budget? Here’s your go to guy! This simple 6 step...





Scrambled Eggs w Kale & Onion Pesto
I’m tempted to recite the legendary Dr Seuss and his famous green eggs but I’ll spare you. Here we have...