Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
2

Amount Per Serving:
300 g

Calories

454

Protein:
17 g
Total Carbohydrates:
10.1 g
Sugar:
9.9 g
fibre:
Total Fat:
38 g
Saturated:
34 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
663 mg

Kale & Beet Smoothie

Vegan icon Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Serves

forksvg 2

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 1-2 baby beetroot - roughly chopped
  • bunch kale - I used Lacinato Kale (also known as Dinosaur kale)
  • 400mls coconut cream
  • 3 tbs protein powder
  • pinch himalayan salt
  • 1tbs chia seed - topping
  • handful ice

Method:

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  • Throw everything into a blender and blitz for 20 secs or until fully combined
  • Remove from the jugs and transfer to a glass and enjoy