Nutrition Facts
Servings:
2
Amount Per Serving:
300 g
Calories
454
Protein:
17 g
Total Carbohydrates:
10.1 g
Sugar:
9.9 g
fibre:
Total Fat:
38 g
Saturated:
34 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
663 mg
Kale & Beet Smoothie
The nutrient density in this smoothie will have you glowing until the following morning
Serves
2
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
1-2 baby beetroot - roughly chopped
-
bunch kale - I used Lacinato Kale (also known as Dinosaur kale)
-
400mls coconut cream
-
3 tbs protein powder
-
pinch himalayan salt
-
1tbs chia seed - topping
-
handful ice
Method:
- Throw everything into a blender and blitz for 20 secs or until fully combined
- Remove from the jugs and transfer to a glass and enjoy
The cookbook companion to The Keto Diet,
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