
Nutrition Facts
Servings:
2
Amount Per Serving:
300 g
Calories
454
Protein:
17 g
Total Carbohydrates:
10.1 g
Sugar:
9.9 g
fibre:
Total Fat:
38 g
Saturated:
34 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
663 mg
Kale & Beet Smoothie
The nutrient density in this smoothie will have you glowing until the following morning






Serves
Preptime
Cooktime
Ingredients
-
1-2 baby beetroot - roughly chopped
-
bunch kale - I used Lacinato Kale (also known as Dinosaur kale)
-
400mls coconut cream
-
3 tbs protein powder
-
pinch himalayan salt
-
1tbs chia seed - topping
-
handful ice
Method:
- Throw everything into a blender and blitz for 20 secs or until fully combined
- Remove from the jugs and transfer to a glass and enjoy
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
More Recipes





Lamb Chops & Mash
An easy dish to forget about. The old lamb chop. But boy do I appreciate them when I make them....





Chargrilled Zucchini Salad
Well I've just sat down to potentially my last meal with my family as a foursome. Matilda is one day...







'Man' Stew
After Matilda and I had finished this meal she looked up and said that I cook very masculine food...I have...







Baked Barramundi with Mediterranean Medley
Today is Matilda's (my wife) birthday and was the first day for us for a while to spend some time...