Amount Per Serving:
Kale And Broth Smoothie
Bone broth in a smoothie?! Whaaaaaaat? Get out of town. Sounds weird I know, but there’s enough ingredients in here to disguise the broth. All it does is act as an extra dose of health in an otherwise already very healthy and delicious drink. And if it still freaks you out, just leave it out and use water instead.
400 mls coconut cream/milk
1 tbs tahini
2 cups kale
50 mls bone broth
1 tsp honey
small handful macadamias
1-2 tbs hemp protein powder (your preference)
splash - if neccessary water
- Throw all the ingredients into a blender and blitz for 20-30 secs or until fully combined.
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.