Nutrition Facts
Servings:
2
Amount Per Serving:
300 g
Calories
535
Protein:
18.8 g
Total Carbohydrates:
7.7 g
Sugar:
7.3 g
fibre:
Total Fat:
47.6 g
Saturated:
29.9 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
129 mg
Kale And Broth Smoothie
Bone broth in a smoothie?! Whaaaaaaat? Get out of town. Sounds weird I know, but there’s enough ingredients in here to disguise the broth. All it does is act as an extra dose of health in an otherwise already very healthy and delicious drink. And if it still freaks you out, just leave it out and use water instead.
Serves
2
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
400 mls coconut cream/milk
-
1 tbs tahini
-
2 cups kale
-
50 mls bone broth
-
half avocado
-
1 tsp honey
-
small handful macadamias
-
1-2 tbs hemp protein powder (your preference)
-
handful ice
-
splash - if neccessary water
Method:
- Throw all the ingredients into a blender and blitz for 20-30 secs or until fully combined.
The cookbook companion to The Keto Diet,
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