Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
4
Amount Per Serving:
350 g

Calories

647

Protein:
60.2 g
Total Carbohydrates:
2.8 g
Sugar:
1.6 g
fibre:
Total Fat:
43.9 g
Saturated:
18.7 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
570 mg

Hot Mexican Chicken

Hmmmm look at that chicken and all the yumminess on the skin!!! Heaven. Cooking chicken isn’t rocket science - but understanding the nuances of heat management can take a good chicken to a great chicken. Then add different flavours like this Mexican chicken or it could be tandoori, Portuguese or Moroccan.
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Serves

forksvg 4

Preptime

clocksvg 00hr 15min

Cooktime

clocksvg 01hr 00min

Ingredients

  • 1 whole organic chicken - quartered
  • 1/2 brown onion - diced
  • 4 garlic - minced
  • 1/2 - 1 tsp chilli flakes
  • 1 tsp cumin powder
  • 1 tsp sweet paprika
  • 1 tsp smoked paprika
  • 1/2 - 1 tsp cayenne pepper
  • large pinch pink salt
  • 3 tbs coconut oil

Method:

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Make the spice rub first to allow flavours to infuse then address your chicken. Tailor the amount of cayenne/chilli according to your tolerance to heat.

  • Pre-heat oven 190 degrees
  • In a bowl combine the onion, garlic and spices
  • Add 2 tbs coconut oil and mix together
  • Coat the chicken pieces in the wet spice rub, easiest to use your hands and get amongst it
  • Place the chicken on a baking tray and add 1 tbs coconut oil to the tray
  • Season
  • After 50-60 minutes (depending on size of the bird) – remove from the oven and set aside for 10 minutes

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book