Nutrition Facts
Servings:
1
Amount Per Serving:
300 g
Calories
535
Protein:
25.9 g
Total Carbohydrates:
22.4 g
Sugar:
19.2 g
fibre:
Total Fat:
37.2 g
Saturated:
28.3 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
109 mg
Hello Smoothie
Serves
1
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
200mls coconut cream (nut milk)
-
1tbs peanut butter
-
1 tbs maca powder
-
1tbs cocao powder
-
1/2 banana
-
1/2 cup blueberries
-
2 tbs pea protein
-
handful ice
Method:
- Throw everything into a blender and blitz for 20 secs or so.
- I topped the smoothie with some activated buckwheat for some crunch – feel free to use any seeds, cocao nibs or nuts.
The cookbook companion to The Keto Diet,
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