Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1

Amount Per Serving:
300 g

Calories

535

Protein:
25.9 g
Total Carbohydrates:
22.4 g
Sugar:
19.2 g
fibre:
Total Fat:
37.2 g
Saturated:
28.3 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
109 mg

Hello Smoothie

Vegan icon Paleo icon Gluten-Free icon Clean icon Nut Free icon Soy Free icon

Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 200mls coconut cream (nut milk)
  • 1tbs peanut butter
  • 1 tbs maca powder
  • 1tbs cocao powder
  • 1/2 banana
  • 1/2 cup blueberries
  • 2 tbs pea protein
  • handful ice

Method:

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  • Throw everything into a blender and blitz for 20 secs or so.
  • I topped the smoothie with some activated buckwheat for some crunch – feel free to use any seeds, cocao nibs or nuts.

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.