Green Eggs

Nutrition Facts

Servings:
2

Amount Per Serving:
300 g

Calories

432

Protein:
22.4 g
Total Carbohydrates:
4.6 g
Sugar:
3.8 g
fibre:
Total Fat:
35.3 g
Saturated:
19.6 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1580 mg

Green Eggs

Another green eggs dish except these eggs aren’t scrambled. Easy, delicious and definitely a Sunday favourite after we’ve been to the farmers market and have a box full of fresh green stuff. Don’t have fresh kale? No worries, this dish is perfect for putting all those wilted greens sitting in the bottom of your fridge to good use.
Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Serves

forksvg 2

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 12min

Ingredients

  • 4 eggs
  • 3 tbs butter
  • 4 shallots - finely chopped
  • 3 garlic cloves - finely chopped
  • 1 long red chilli - finely chopped
  • 1/2 bunch purple kale - chopped
  • 50g halloumi or feta cheese
  • pinch sea salt
  • pinch black pepper

Method:

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  1. Heat the oil in a fry pan on a medium heat
  2. Add the chopped shallots, garlic and chilli and cook for 4-5 minutes
  3. Add the chopped kale and stir with the shallot mix, until fully combined – cook for 60 secs
  4. Make 4 hollows in the green mixture and crack an egg in each hollow.
  5. Sprinkle some haloumi or feta on top
  6. Cook for 4-5 minutes or until the eggs are cook through
  7. Remove from the heat and season