Nutrition Facts

Servings:

Amount Per Serving: 300 g

Calories

432

Protein:

22.4 g

Total Carbohydrates:

4.6 g

Sugar:

3.8 g

fibre:

Total Fat:

35.3 g

Saturated:

19.6 g

Trans:

Unsaturated:

Cholesterol:

Sodium:

1580 mg

Green Eggs

Another green eggs dish except these eggs aren’t scrambled. Easy, delicious and definitely a Sunday favourite after we’ve been to the farmers market and have a box full of fresh green stuff. Don’t have fresh kale? No worries, this dish is perfect for putting all those wilted greens sitting in the bottom of your fridge to good use.

Serves

Preptime

00hr 05min

Cooktime

00hr 12min

Ingredients

4 eggs
3 tbs butter
4 shallots - finely chopped
3 garlic cloves - finely chopped
1 long red chilli - finely chopped
1/2 bunch purple kale - chopped
50g halloumi or feta cheese
pinch sea salt
pinch black pepper

Method:

Heat the oil in a fry pan on a medium heat
Add the chopped shallots, garlic and chilli and cook for 4-5 minutes
Add the chopped kale and stir with the shallot mix, until fully combined – cook for 60 secs
Make 4 hollows in the green mixture and crack an egg in each hollow.
Sprinkle some haloumi or feta on top
Cook for 4-5 minutes or until the eggs are cook through
Remove from the heat and season

breakfast and brunch