
Nutrition Facts
Servings:
4
Amount Per Serving:
350 g
Calories
310
Protein:
38.6 g
Total Carbohydrates:
6.6 g
Sugar:
5 g
fibre:
Total Fat:
12.7 g
Saturated:
6.4 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
225 mg
Grain-Free Kedgeree
A perfect dish on its own or as a side. Especially useful as a side to anything that requires rice but you don’t want the carb load. Cauliflower is a GREAT alternative. Add a few spices and some smoked fish and you’ve got yourself a new best friend.






Serves
Preptime
Cooktime
Ingredients
-
350 g cauliflower, stalks and leaves trimmed
-
2 tbs butter
-
2 garlic cloves, chopped
-
1 brown onion, chopped
-
3 shallots, trimmed and chopped
-
1 tsp cumin
-
1 tsp curry powder
-
1 tsp turmeric
-
400 g smoked fish (remove any skin or bones)
-
150 g English spinach, roughly chopped
Method:
- Blitz the cauliflower in a food processor to form rice. Remove from the jug and set aside.
- Place a large frying pan over low heat and add the butter. Add the garlic, onion and shallots, and sauté for 4–6 minutes or until softened. Add the cumin, curry powder and turmeric, and stir for 1 minute.
- Add the cauliflower rice and cook, stirring, for 2–3 minutes.
- Add the smoked fish and cook for 4–5 minutes.
- Add the spinach and cook until wilted and the cauliflower is warmed through.
- Remove from the heat, season with salt and pepper, and serve with the boiled eggs.
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
More Recipes





Slow Cooked Osso Bucco
This was my dad’s favourite meal. Unfortunately, he passed fifteen years ago but every time I make this dish I...






Kale & Beet Smoothie
The nutrient density in this smoothie will have you glowing until the following morning...




Angus Sirloin, Asian Greens & Nam Jim Sauce
This is such a simple dish but the nam Jim sauce takes it up a few notches into the realm...





Beef Rogan Josh
I'm excited to be sharing something with you guys very soon. It'll a one-stop-shop for health and fitness and accessible...