Nutrition Facts

Servings:

Amount Per Serving: 300 g

Calories

630

Protein:

16.7 g

Total Carbohydrates:

8.4 g

Sugar:

7.9 g

fibre:

Total Fat:

58.9 g

Saturated:

43 g

Trans:

Unsaturated:

Cholesterol:

Sodium:

218 mg

Fat Bomb Smoothie

Another fatty delicious keto shake. Like most of my smoothies, you’ll want to drink these in moderation unless you’re trying to bulk up or about to fast and trying to get your daily calories in in one go. There’s the option here to add some ketones or protein. Ketones will help flood your system with ketones - perfect for energy and the protein will keep you satisfied for longer. Enjoy.

Serves

Preptime

00hr 02min

Cooktime

00hr 00min

Ingredients

250 coconut cream/nut milk
1 tbs tahini
1 tbs coconut oil
50 mls bone broth
3-4 kale leaves
1 sachet choc ketones (optional)or (1 tbs choc protein powder)
roughly 6 walnuts
1 tbs toppings - coconut, petpitas, chia etc

Method:

Throw all the ingredients into a blender and blitz until the ice and the nuts have pulverized – 10-20 secs
Pour into a glass and top with something crunchy – pepitas, chia etc

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
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