Easy Project Bolognese w Brussels

Serves

4

Preptime

00hr 10min

Cooktime

00hr 30min

Ingredients

• 500 grams grass fed beef mince
• 1/3 cup bone broth
• 1 bunch parsley - stalks finely chopped
• 1 brown onion - roughly chopped
• 3 garlic cloves - roughly chopped
• 1 long red chilli - deseeded and finely chopped
• 2 tin tomatoes
• 1/2 cup passata
• 2 tsp smokey paprika
• 1 tsp cocao
• 1 tsp caraway seeds
• 1 tsp cumin
• handful brown mushrooms - roughly chopped
• 2 carrots - chopped or grated
• handful brussel sprouts - halved

Method:

Here’s how it rolled:

• In a pan heat the fat on a medium heat, add the onion, garlic and coriander stalks. Cook off until the onions begin to soften.
• Add the spices and chilli and cook for a minute.
• Turn the heat to high and add the mince and keep turning until the mince has browned, then reduce the heat.
• Add the tomatoes, broth, passata, carrots then mushrooms, brussels and cocao and allow to simmer for 15 -20 mins.
• Season to taste.