Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
4
Amount Per Serving:
400 g

Calories

327

Protein:
30.5 g
Total Carbohydrates:
9.4 g
Sugar:
8.3 g
fibre:
Total Fat:
17 g
Saturated:
5.2 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
625 mg

Easy Project Bolognese w Brussels

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Serves

forksvg 4

Preptime

clocksvg 00hr 10min

Cooktime

clocksvg 00hr 30min

Ingredients

  • 500 grams grass fed beef mince
  • 1 tbs olive oil
  • 1/3 cup bone broth
  • 1 bunch parsley - stalks finely chopped
  • 1 brown onion - roughly chopped
  • 3 garlic cloves - roughly chopped
  • 1 long red chilli - deseeded and finely chopped
  • 600g tin tomatoes
  • 1/2 cup passata
  • 2 tsp smokey paprika
  • 1 tsp caraway seeds
  • 1 tsp cumin
  • 120g brown mushrooms - roughly chopped
  • 2 carrots - chopped or grated
  • 150g brussel sprouts - halved
  • pinch sea salt

Method:

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Not your traditional bolognese clearly but packs a yummy punch.

  • In a pan heat the fat on a medium heat, add the onion, garlic and coriander stalks. Cook off until the onions begin to soften.
  • Add the spices and chilli and cook for a minute.
  • Turn the heat to high and add the mince and keep turning until the mince has browned, then reduce the heat.
  • Add the tomatoes, broth, passata, carrots then mushrooms, brussels and cocao and allow to simmer for 15 -20 mins.
  • Season to taste.