
Nutrition Facts
Servings:
4
Amount Per Serving:
400 g
Calories
327
Protein:
30.5 g
Total Carbohydrates:
9.4 g
Sugar:
8.3 g
fibre:
Total Fat:
17 g
Saturated:
5.2 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
625 mg
Easy Project Bolognese w Brussels






Serves
Preptime
Cooktime
Ingredients
-
500 grams grass fed beef mince
-
1 tbs olive oil
-
1/3 cup bone broth
-
1 bunch parsley - stalks finely chopped
-
1 brown onion - roughly chopped
-
3 garlic cloves - roughly chopped
-
1 long red chilli - deseeded and finely chopped
-
600g tin tomatoes
-
1/2 cup passata
-
2 tsp smokey paprika
-
1 tsp caraway seeds
-
1 tsp cumin
-
120g brown mushrooms - roughly chopped
-
2 carrots - chopped or grated
-
150g brussel sprouts - halved
-
pinch sea salt
Method:
Not your traditional bolognese clearly but packs a yummy punch.
- In a pan heat the fat on a medium heat, add the onion, garlic and coriander stalks. Cook off until the onions begin to soften.
- Add the spices and chilli and cook for a minute.
- Turn the heat to high and add the mince and keep turning until the mince has browned, then reduce the heat.
- Add the tomatoes, broth, passata, carrots then mushrooms, brussels and cocao and allow to simmer for 15 -20 mins.
- Season to taste.
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