
Nutrition Facts
Servings:
2
Amount Per Serving:
225 g
Calories
291
Protein:
16.9 g
Total Carbohydrates:
4.5 g
Sugar:
3.9 g
fibre:
Total Fat:
22.5 g
Saturated:
10.4 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1080 mg
Duck Egg Omelette
Duck eggs aren’t as common as chicken eggs but that’s what makes this breakfast dish a little special. If you haven’t yet tried a duck egg, and are a little hesitant, there’s no need to be. They taste pretty similar, but ducks are often described as tasting creamier than the chicken egg. The mushrooms are a great addition to this omelette and make all the more delicious by sautéing them in the ghee or duck fat. Don’t forget to season with salt. Salt makes the world go round. Enjoy.







Serves
Preptime
Cooktime
Ingredients
-
3 duck eggs or chicken eggs (4)
-
1 tbs duck fat or ghee
-
Half brown onion - chopped
-
Handful mushrooms – roughly chopped
-
Handful loose leaves
-
1 tsp chilli flakes
Method:
- Heat the fat in a large fry pan on a medium heat
- Add the chopped onion and cook for 2 minute
- Add the mushrooms and chilli and cook for 3-4 mins
- As they begin to soften add the rocket
- Gently fork the duck eggs in a bowl and add to the fry pan
- Reduce the heat to low
- Once egg is browned on the underside flip the omelette over
- Remove once cooked to your liking
- Season
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
More Recipes






Valentine's Tart
If you get home and realised you’d forgotten to book the table for two at that restaurant, forgotten to grab...






Slow-Cooked Beef Brisket
My little girl was born earlier this week which takes my tribe up to three. My wife Matilda was extraordinary...






Mr Muscle Smoothie
This is packed with good fats and protein. I’d have this post workout if I’ve done high intensity training or...





Scrambled Eggs w Kale & Onion Pesto
I’m tempted to recite the legendary Dr Seuss and his famous green eggs but I’ll spare you. Here we have...