Nutrition Facts
Servings:
2
Amount Per Serving:
225 g
Calories
291
Protein:
16.9 g
Total Carbohydrates:
4.5 g
Sugar:
3.9 g
fibre:
Total Fat:
22.5 g
Saturated:
10.4 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1080 mg
Duck Egg Omelette
Duck eggs aren’t as common as chicken eggs but that’s what makes this breakfast dish a little special. If you haven’t yet tried a duck egg, and are a little hesitant, there’s no need to be. They taste pretty similar, but ducks are often described as tasting creamier than the chicken egg. The mushrooms are a great addition to this omelette and make all the more delicious by sautéing them in the ghee or duck fat. Don’t forget to season with salt. Salt makes the world go round. Enjoy.
Serves
2
Preptime
00hr 10min
Cooktime
00hr 20min
Ingredients
-
3 duck eggs or chicken eggs (4)
-
1 tbs duck fat or ghee
-
Half brown onion - chopped
-
Handful mushrooms – roughly chopped
-
Handful loose leaves
-
1 tsp chilli flakes
Method:
- Heat the fat in a large fry pan on a medium heat
- Add the chopped onion and cook for 2 minute
- Add the mushrooms and chilli and cook for 3-4 mins
- As they begin to soften add the rocket
- Gently fork the duck eggs in a bowl and add to the fry pan
- Reduce the heat to low
- Once egg is browned on the underside flip the omelette over
- Remove once cooked to your liking
- Season
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