Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1

Amount Per Serving:
250 g

Calories

616

Protein:
31.4 g
Total Carbohydrates:
7.4 g
Sugar:
7.1 g
fibre:
Total Fat:
51.1 g
Saturated:
37.9 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
184 mg

Coconut, Butter & Maca Smoothie

If you’ve never tried maca it’s likely to put a spring in your step. Also known as Peruvian ginseng and part of the cruciferous family (broccoli, kale and cabbage etc) it’s been said to improve libido and increase energy.
Vegan icon Paleo icon Keto icon Gluten-Free icon Soy Free icon

Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 200mls coconut cream
  • 1 tbs tahini
  • 1 tbs maca
  • 30g protein powder
  • 1tsp butter
  • handful ice
  • splash water

Method:

print_icon
  • Simply throw all the ingredients in a blender and process until smooth.
  • I threw in some turmeric butter but usual butter will be absolutely fine.

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.