Nutrition Facts
Servings:
1
Amount Per Serving:
250 g
Calories
616
Protein:
31.4 g
Total Carbohydrates:
7.4 g
Sugar:
7.1 g
fibre:
Total Fat:
51.1 g
Saturated:
37.9 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
184 mg
Coconut, Butter & Maca Smoothie
If you’ve never tried maca it’s likely to put a spring in your step. Also known as Peruvian ginseng and part of the cruciferous family (broccoli, kale and cabbage etc) it’s been said to improve libido and increase energy.
Serves
1
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
200mls coconut cream
-
1 tbs tahini
-
1 tbs maca
-
30g protein powder
-
1tsp butter
-
handful ice
-
splash water
Method:
- Simply throw all the ingredients in a blender and process until smooth.
- I threw in some turmeric butter but usual butter will be absolutely fine.
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