
Nutrition Facts
Servings:
1
Amount Per Serving:
250 g
Calories
616
Protein:
31.4 g
Total Carbohydrates:
7.4 g
Sugar:
7.1 g
fibre:
Total Fat:
51.1 g
Saturated:
37.9 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
184 mg
Coconut, Butter & Maca Smoothie
If you’ve never tried maca it’s likely to put a spring in your step. Also known as Peruvian ginseng and part of the cruciferous family (broccoli, kale and cabbage etc) it’s been said to improve libido and increase energy.





Serves
Preptime
Cooktime
Ingredients
-
200mls coconut cream
-
1 tbs tahini
-
1 tbs maca
-
30g protein powder
-
1tsp butter
-
handful ice
-
splash water
Method:
- Simply throw all the ingredients in a blender and process until smooth.
- I threw in some turmeric butter but usual butter will be absolutely fine.
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
More Recipes




Easter Chocolate Bunny
I may subscribe to a low sugar, low carb, anti inflammatory diet but that doesn’t mean my kids do. (Although...





Thick Post-Workout Smoothie
I love this smoothie purely because of its colour. Beetroot doesn’t just have to be something you throw into salads...







Baked Barramundi with Mediterranean Medley
Today is Matilda's (my wife) birthday and was the first day for us for a while to spend some time...




Raspberry & Choc Ice-Cream
I made this yesterday for a bunch of mates and it went down a treat. They even thought it was...