Nutrition Facts
Servings:
2
Amount Per Serving:
260 g
Calories
566
Protein:
17.6 g
Total Carbohydrates:
14.5 g
Sugar:
11.7 g
fibre:
Total Fat:
48.6 g
Saturated:
40.6 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
84 mg
Choc Banana Smoothie
One word - Classic. Not classic in the 1980’s version at the local Milkbar but classic in the revamped modern healthy smoothie sense.
Serves
2
Preptime
00hr 03min
Cooktime
00hr 00min
Ingredients
-
1 banana (frozen)
-
1 tbs peanut butter
-
400mls coconut cream
-
2 tbs pea protein
-
1 tbs MCT oil
-
handful ice
-
sprinkle dessicated coconut
-
sprinkle cocao nibs
Method:
I topped mine with dessicated coconut and cocao nibs but you could try chia, berries, bee pollen or nuts.
- Throw everything into a blender and process until smooth….add more ice for a thicker consistency.
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
More Recipes
Veggie pancake rolls w keto satay sauce
These are a great idea for a light lunch when you have a few friends dropping by. They look great...
00hr 30min
15 Ingredients
Beef Madras
Oh how I love Indian food. The spicier the better. This is an old fave and something I like to...
01hr 45min
13 Ingredients
Slow-cooked MSC Snapper
Holy dooly! This is a dish that will wow the in-laws. In fact, true story, I made this dish the...
02hr 00min
14 Ingredients
Slow Cooked Oxtail
When I was growing up (in the UK) my parents own pubs and my mum was the cook. In fact,...
03hr 15min
12 Ingredients
