Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
2
Amount Per Serving:
260 g

Calories

566

Protein:
17.6 g
Total Carbohydrates:
14.5 g
Sugar:
11.7 g
fibre:
Total Fat:
48.6 g
Saturated:
40.6 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
84 mg

Choc Banana Smoothie

One word - Classic. Not classic in the 1980’s version at the local Milkbar but classic in the revamped modern healthy smoothie sense.
Vegan icon Paleo icon Gluten-Free icon Soy Free icon

Serves

forksvg 2

Preptime

clocksvg 00hr 03min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 1 banana (frozen)
  • 1 tbs peanut butter
  • 400mls coconut cream
  • 2 tbs pea protein
  • 1 tbs MCT oil
  • handful ice
  • sprinkle dessicated coconut
  • sprinkle cocao nibs

Method:

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I topped mine with dessicated coconut and cocao nibs but you could try chia, berries, bee pollen or nuts.

  • Throw everything into a blender and process until smooth….add more ice for a thicker consistency.

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book