
Nutrition Facts
Servings:
several
Amount Per Serving:
250 g
Calories
86
Protein:
7.8 g
Total Carbohydrates:
5.5 g
Sugar:
0.8 g
fibre:
Total Fat:
3.5 g
Saturated:
1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
2020 mg
Chicken Bone Broth
This is one of those staple things you always want to have on hand but rarely do. The easiest and most cost effective way to make this is after you’ve made a roast chicken and all that’s left is the carcass. Literally all you do then is pop it into a big pot with all the ingredients and let it simmer for 12-14 hours on a low heat. Bone broth can be used on its own with some seasoning as a remedy when you’re feeling sick and run down, or as a base for any stew, slow cooked dish or soup.






Serves
Preptime
Cooktime
Ingredients
-
2-3 organic chicken carcusses
-
4 carrots - roughly chopped
-
1/2 bunch celery - roughly chopped (plus leaves)
-
4 brown onions - halved
-
4 garlic cloves - halved
-
1tbs apple cider vinegar
-
2 tbs black peppercorns
-
1 sprig rosemary
-
1 sprig of thyme
-
1tsp pink salt
-
enough to cover the ingredients water
Method:
- Throw all the ingredients into a stock pot and bring up to the boil.
- Turn the heat down to a simmer and cook for 12-14 hours
- Sieve the stock and pour the clear liquid into glass jars or tuppleware
Allow to cool before transferring for storage. It’ll last for up to a week in the fridge and 3 months in the freezer.
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
More Recipes





Green Salad w Nuoc Cham
A fresh little salad with a tangy chilli twist. Light, delicious and brain power food. ...






A Healthful Treat
These are seeing a little more air time as my wife nears the final few weeks of our second (my...





Thick Chocolate Smoothie
My wife absolutely adored her nanny Mary. I never met her but she talks about her all the time. Mary...







Salmon w Olive Tapenade
I love cooking a whole side of salmon. It makes cooking for a group of people way easier and it...