Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
several

Amount Per Serving:
250 g

Calories

86

Protein:
7.8 g
Total Carbohydrates:
5.5 g
Sugar:
0.8 g
fibre:
Total Fat:
3.5 g
Saturated:
1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
2020 mg

Chicken Bone Broth

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Serves

forksvg several

Preptime

clocksvg 00hr 10min

Cooktime

clocksvg 12hr 00min

Ingredients

  • 2-3 organic chicken carcusses
  • 4 carrots - roughly chopped
  • 1/2 bunch celery - roughly chopped (plus leaves)
  • 4 brown onions - halved
  • 4 garlic cloves - halved
  • 1tbs apple cider vinegar
  • 2 tbs black peppercorns
  • 1 sprig rosemary
  • 1 sprig of thyme
  • 1tsp pink salt
  • enough to cover the ingredients water

Method:

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  • Throw all the ingredients into a stock pot and bring up to the boil.
  • Turn the heat down to a simmer and cook for 12-14 hours
  • Sieve the stock and pour the clear liquid into glass jars or tuppleware

Allow to cool before transferring for storage.  It’ll last for up to a week in the fridge and 3 months in the freezer.