Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
several

Amount Per Serving:
250 g

Calories

86

Protein:
7.8 g
Total Carbohydrates:
5.5 g
Sugar:
0.8 g
fibre:
Total Fat:
3.5 g
Saturated:
1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
2020 mg

Chicken Bone Broth

This is one of those staple things you always want to have on hand but rarely do. The easiest and most cost effective way to make this is after you’ve made a roast chicken and all that’s left is the carcass. Literally all you do then is pop it into a big pot with all the ingredients and let it simmer for 12-14 hours on a low heat. Bone broth can be used on its own with some seasoning as a remedy when you’re feeling sick and run down, or as a base for any stew, slow cooked dish or soup.
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Serves

forksvg several

Preptime

clocksvg 00hr 10min

Cooktime

clocksvg 12hr 00min

Ingredients

  • 2-3 organic chicken carcusses
  • 4 carrots - roughly chopped
  • 1/2 bunch celery - roughly chopped (plus leaves)
  • 4 brown onions - halved
  • 4 garlic cloves - halved
  • 1tbs apple cider vinegar
  • 2 tbs black peppercorns
  • 1 sprig rosemary
  • 1 sprig of thyme
  • 1tsp pink salt
  • enough to cover the ingredients water

Method:

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  • Throw all the ingredients into a stock pot and bring up to the boil.
  • Turn the heat down to a simmer and cook for 12-14 hours
  • Sieve the stock and pour the clear liquid into glass jars or tuppleware

Allow to cool before transferring for storage.  It’ll last for up to a week in the fridge and 3 months in the freezer.

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.