Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
4
Amount Per Serving:
400 g

Calories

375

Protein:
23.1 g
Total Carbohydrates:
8.1 g
Sugar:
5.9 g
fibre:
Total Fat:
26.9 g
Saturated:
9.3 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1050 mg

Chicken and Lacinato Kale in Broth

Every time I look at this photo I salivate. It’s such a tasty good looking dish. Pretty simple too. Highly recommend if you’re feeling like a light protein meal that’ll fill you up, won’t break the bank OR leave you feeling heavy.
Paleo icon Keto icon Gluten-Free icon Ethical icon

Serves

forksvg 4

Preptime

clocksvg 00hr 10min

Cooktime

clocksvg 00hr 35min

Ingredients

  • 6 small brown onions - peeled and halved
  • 4 garlic colves - peeled
  • 500g chicken thighs (organic of possible)
  • 1 tsp cumin
  • 1 tsp Chinese 5 spice
  • 1 tsp coconut oil
  • whole bunch lacianto kale (dino) - chopped (including stalks)
  • 500 mls Good Bones bone broth
  • pinch himalyan pink salt
  • 1/2 tsp dried chill - topping

Method:

print_icon
  1. Pre-heat oven to 180 degrees
  2. In a baking tray place the onions, garlic and chicken bone broth and pop in the oven for 10 minutes
  3. In a large mixing bowl place the chicken, add the spices and mix thoroughly
  4. Heat the oil in a large frying pan, add the chicken thigh and brown-off on a high heat, turning frequently
  5. Once browned off (5 mins) add to the baking tray in the oven along with the dinosaur kale and onion/garlic
  6. Cover with foil
  7. Cook for a further 25 minutes
  8. Remove from the heat and allow to rest for 5 minutes
  9. Season
  10. Serve with some fresh or dried chilli

 

I used the best quality bone broth from Good Bones.  Good Bones are organic and source their bones from ethical producers in Australia.  Broth is a fantastic way to nourish your gut and soft tissues.  Check out Good Bones for your nearest supplier and more info on organic beef and chicken broth.

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book