Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
4
Amount Per Serving:
400 g

Calories

375

Protein:
23.1 g
Total Carbohydrates:
8.1 g
Sugar:
5.9 g
fibre:
Total Fat:
26.9 g
Saturated:
9.3 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
1050 mg

Chicken and Lacinato Kale in Broth

Every time I look at this photo I salivate. It’s such a tasty good looking dish. Pretty simple too. Highly recommend if you’re feeling like a light protein meal that’ll fill you up, won’t break the bank OR leave you feeling heavy.
Paleo icon Keto icon Gluten-Free icon Ethical icon

Serves

forksvg 4

Preptime

clocksvg 00hr 10min

Cooktime

clocksvg 00hr 35min

Ingredients

  • 6 small brown onions - peeled and halved
  • 4 garlic colves - peeled
  • 500g chicken thighs (organic of possible)
  • 1 tsp cumin
  • 1 tsp Chinese 5 spice
  • 1 tsp coconut oil
  • whole bunch lacianto kale (dino) - chopped (including stalks)
  • 500 mls Good Bones bone broth
  • pinch himalyan pink salt
  • 1/2 tsp dried chill - topping

Method:

print_icon
  1. Pre-heat oven to 180 degrees
  2. In a baking tray place the onions, garlic and chicken bone broth and pop in the oven for 10 minutes
  3. In a large mixing bowl place the chicken, add the spices and mix thoroughly
  4. Heat the oil in a large frying pan, add the chicken thigh and brown-off on a high heat, turning frequently
  5. Once browned off (5 mins) add to the baking tray in the oven along with the dinosaur kale and onion/garlic
  6. Cover with foil
  7. Cook for a further 25 minutes
  8. Remove from the heat and allow to rest for 5 minutes
  9. Season
  10. Serve with some fresh or dried chilli

 

I used the best quality bone broth from Good Bones.  Good Bones are organic and source their bones from ethical producers in Australia.  Broth is a fantastic way to nourish your gut and soft tissues.  Check out Good Bones for your nearest supplier and more info on organic beef and chicken broth.