keto breakfast ideas | vegan keto recipes | paleo breakfast

Nutrition Facts

Servings:
2
Amount Per Serving:
300 g

Calories

513

Protein:
8.5 g
Total Carbohydrates:
18.4 g
Sugar:
16.4 g
fibre:
Total Fat:
43.7 g
Saturated:
29.3 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
54 mg

Breakfast Parfait

Guess what my wife calls this dish? Okay I’ll tell you. Joy in a cup. Need I say more? Nope. Eat your heart out.
Vegan icon Paleo icon Gluten-Free icon Soy Free icon

Serves

forksvg 2

Preptime

clocksvg 00hr 20min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 250 ml coconut cream
  • 1 green apple, shredded
  • 2 small carrots, grated
  • ½ cup walnuts, crushed
  • ¼ cup pepitas
  • ¼ cup hemp seeds
  • ½ cup shredded coconut
  • 1 zest Lemon
  • ¼ cup blueberries

Method:

print_icon

This great breakfast item, which is still keto friendly but perhaps pop it up your sleeve for special treats due to the carbs in the apple.  Plenty of fat from the coconut cream and seeds but also some sweetness from the apple and carrots makes this delicious.

Method

  • Chill the coconut cream in the fridge for a minimum of 2 hours. Drain the watery component from the solid cream.
  • In a large mixing bowl, combine the apple, carrot, walnuts, pepitas, hemp seeds, and shredded coconut.
  • Combine the coconut cream with the lemon zest.
  • Place alternate layers of the apple/carrot mix and coconut cream in a serving glass to create a beautifully layered stack. Top with blueberries, and serve.

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book