Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1

Amount Per Serving:
150 g

Calories

559

Protein:
10.3 g
Total Carbohydrates:
19.7 g
Sugar:
9 g
fibre:
Total Fat:
47.7 g
Saturated:
24.6 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
12 mg

Breakfast Mix

Here’s a healthy alternative to that pre-packaged muesli you get at the supermarket. If you’ve got the time, go to Source or another wholefoods place and choose the nuts and seeds you love. If you’re in a hurry, grab a mixed pack off the shelf. This is my second son’s favourite meal. Guaranteed if he won’t eat anything else, he’ll eat this.
Vegan icon Paleo icon Gluten-Free icon Clean icon Soy Free icon

Serves

forksvg 1

Preptime

clocksvg 00hr 10min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 1/2 banana
  • 1 tbs tahini
  • 3-4 tbs seed & nut mix
  • 2 tbs coconut oil
  • handful frozen berries

Method:

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Depending on your budget or access to the ingredients in the list below aim for equal amounts or a bias towards the cheaper seeds. Here’s a list of ingredients that can be bought in bulk and combined when you get home:

  1. Hemp seeds
  2. Almond flakes
  3. Sunflower seeds
  4. Pepitas
  5. Buckwheat kernals

Here’s how it rolled:

  1. Mash the banana with the tahini
  2. Add 3-4 tbs of the mix
  3. Add the coconut oil and combine
  4. Top with some berries or cocao nibs

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.