
Nutrition Facts
Servings:
1
Amount Per Serving:
150 g
Calories
559
Protein:
10.3 g
Total Carbohydrates:
19.7 g
Sugar:
9 g
fibre:
Total Fat:
47.7 g
Saturated:
24.6 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
12 mg
Breakfast Mix
Here’s a healthy alternative to that pre-packaged muesli you get at the supermarket. If you’ve got the time, go to Source or another wholefoods place and choose the nuts and seeds you love. If you’re in a hurry, grab a mixed pack off the shelf. This is my second son’s favourite meal. Guaranteed if he won’t eat anything else, he’ll eat this.





Serves
Preptime
Cooktime
Ingredients
-
1/2 banana
-
1 tbs tahini
-
3-4 tbs seed & nut mix
-
2 tbs coconut oil
-
handful frozen berries
Method:
Depending on your budget or access to the ingredients in the list below aim for equal amounts or a bias towards the cheaper seeds. Here’s a list of ingredients that can be bought in bulk and combined when you get home:
- Hemp seeds
- Almond flakes
- Sunflower seeds
- Pepitas
- Buckwheat kernals
Here’s how it rolled:
- Mash the banana with the tahini
- Add 3-4 tbs of the mix
- Add the coconut oil and combine
- Top with some berries or cocao nibs
Recommended for you








Jerk Chicken
For some reason my wife thinks this is a funny name for a recipe. I have no idea why ;)...






12-hour Slow-Cooked Lamb Shoulder
This could be the easiest and most delicious of all my recipes. Literally get all the ingredients and throw it...