
Nutrition Facts
Servings:
4
Amount Per Serving:
400 g
Calories
327
Protein:
30.5 g
Total Carbohydrates:
9.4 g
Sugar:
8.3 g
fibre:
Total Fat:
17 g
Saturated:
5.2 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
625 mg
Lamb Bolognese with spiced pumpkin





Serves
Preptime
Cooktime
Ingredients
-
500g grass-finished lamb mince
-
1 tbs coconut oil or ghee
-
1 bunch parsley - stalks finely chopped
-
1 long red chilli
-
2 small brown onion - finely chopped
-
4 garlic cloves - minced
-
1 tsp caraway seeds - crushed
-
2 tsp smokey paprika
-
1 tsp cumin
-
handful field mushrooms - roughly chopped
-
3 carrots - sliced
-
1/3 cup bone broth
-
600g canned toms
-
1/2 cup passata
-
1/2 pumpkin
-
2 tsp mixed spice (pumpkin)
-
1 tbs coconut oil (pumpkin)
-
pinch sea salt
Method:
- Pre-heat the oven to 190 degrees
- Slice the pumpkin into 2 cm slices and throw into a baking tray. Add the oil and spices and toss until spices coat the pumpkin. Season. Pop in the oven for 50 mins
- In a pan heat the ghee/coconut oil, add the onion, garlic and parsley stalks. Cook off until the onions begin to soften.
- Add the spices and chilli and cook for a minute or so.
- Add the mince and keep turning until the mince has browned, then reduce the heat.
- Add the tomatoes, passata, carrots then mushrooms and allow to simmer for 20 mins.
- Season to taste.
- Remove the pumpkin from the oven and serve with the mince.
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