Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
4
Amount Per Serving:
400 g

Calories

327

Protein:
30.5 g
Total Carbohydrates:
9.4 g
Sugar:
8.3 g
fibre:
Total Fat:
17 g
Saturated:
5.2 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
625 mg

Lamb Bolognese with spiced pumpkin

Keto icon Gluten-Free icon Clean icon Industrialized icon Ethical icon

Serves

forksvg 4

Preptime

clocksvg 00hr 20min

Cooktime

clocksvg 00hr 30min

Ingredients

  • 500g grass-finished lamb mince
  • 1 tbs coconut oil or ghee
  • 1 bunch parsley - stalks finely chopped
  • 1 long red chilli
  • 2 small brown onion - finely chopped
  • 4 garlic cloves - minced
  • 1 tsp caraway seeds - crushed
  • 2 tsp smokey paprika
  • 1 tsp cumin
  • handful field mushrooms - roughly chopped
  • 3 carrots - sliced
  • 1/3 cup bone broth
  • 600g canned toms
  • 1/2 cup passata
  • 1/2 pumpkin
  • 2 tsp mixed spice (pumpkin)
  • 1 tbs coconut oil (pumpkin)
  • pinch sea salt

Method:

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  • Pre-heat the oven to 190 degrees
  • Slice the pumpkin into 2 cm slices and throw into a baking tray. Add the oil and spices and toss until spices coat the pumpkin. Season. Pop in the oven for 50 mins
  • In a pan heat the ghee/coconut oil, add the onion, garlic and parsley stalks. Cook off until the onions begin to soften.
  • Add the spices and chilli and cook for a minute or so.
  • Add the mince and keep turning until the mince has browned, then reduce the heat.
  • Add the tomatoes, passata, carrots then mushrooms and allow to simmer for 20 mins.
  • Season to taste.
  • Remove the pumpkin from the oven and serve with the mince.