Nutrition Facts
Servings:
8
Amount Per Serving:
75 g
Calories
234
Protein:
5.8 g
Total Carbohydrates:
1.4 g
Sugar:
1.2 g
fibre:
Total Fat:
22.7 g
Saturated:
14.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
159 mg
Blueberry & Chocolate Ice Cream
This is the equivalent of a king-sized four poster bed, crush velvet drapes and a shag-pile carpet. Rich, decadent, and comforting.
Serves
8
Preptime
00hr 10min
Cooktime
00hr 00min
Ingredients
-
4 whole eggs
-
4 egg yolks
-
2 Vanilla extract
-
1 ACV or lime juice
-
3 Coconut oil
-
3 MCT
-
100g butter
-
¾ cup frozen berries
-
½ cup cocao
-
1 tsp honey
Method:
- Throw all the ingredients into a blender and blitz for 10-20 seconds or until mixture is lump-free
- Remove from the blender and place freezer-safe container
- Place in the freezer for min 2 hours
- Remove from the freezer 5-10 minutes before serving
- Top with some toasted nuts
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
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