Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:

8

Amount Per Serving: 100 g

Calories

133

Protein:

1.6 g

Total Carbohydrates:

7.6 g

Sugar:

6.7 g

fibre:

Total Fat:

9.9 g

Saturated:

7.8 g

Trans:

Unsaturated:

Cholesterol:

Sodium:

10 mg

Berry Ice Cream

Or as my kids say “Berry nice ice cream dad”. Take their word for it.

Gluten-Free icon

Serves

forksvg

8

Preptime

00hr 05min

Cooktime

00hr 00min

Method:

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Place all the ingredients into a blender and process until smoothie
Line a tray with baking paper
Pour in the mixture and tap to ensure the liquid gets in all the corners
Pop in the freezer for 1 hour
Remove from the freezer and throw into blender again – blitz on a medium speed (minimise the aeration)
Place back into the tray.
Add some wholefruit or nuts
Cover with cling film and freeze again

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Scott Gooding Keto Book

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Thank you to everyone that has joined the Custodia

Thank you to everyone that has joined the Custodian of Health Facebook group so far and for all your questions on health, nutrition, recipes and training. I’ll continue to deposit videos in the group to assist us all in becoming resilient and energised. Time to dissolve interval roadblocks or self limiting beliefs. Join me for live broadcast where I’ll be in my kitchen cooking up, my balcony training or sitting down chatting to you about your health goals and hurdles.

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Basically @matilda.m.brown but 12 inches high and wearing a nappy

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It’s a very strange ol time and you certainly don’t need me to remind you. So I’ve put together a FB group called CUSTODIAN OF HEALTH with a link in my bio to support everyone who wants it in this time. My world is nutrition, cooking, training and ways to enhance health - it’s my language. It’s also something that I can offer. Every week I’ll be dropping content including workouts, health discussions and cooking demonstrations to those who want it. There’s no obligation just want to keep us resilient, and healthy ✌🏼

Head to the FB group via the link in my bio.

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Nearly two years on and the noise around regenerative farming, provenance of food and traceability has become louder which is terrific.

Every time we buy consciously we cast a vote for regenerative food production and a world in which we all want to live.

My brilliant Mum in law @rachelwardofficial kindly wrote the foreword not because she’s family but she shares my interest and passion for regenerative agriculture and the potential it has for humanity.

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Also keep the questions coming. Either DM or email me your questions and I’ll address them over at Custodian of Health. ✌🏼

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