Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
8
Amount Per Serving:
100 g

Calories

133

Protein:
1.6 g
Total Carbohydrates:
7.6 g
Sugar:
6.7 g
fibre:
Total Fat:
9.9 g
Saturated:
7.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
10 mg

Berry Ice Cream

Or as my kids say “Berry nice ice cream dad”. Take their word for it.
Vegan icon Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Serves

forksvg 8

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 400 mls coconut cream
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 small banana
  • 1tbs tahini
  • 1/2 cup raspberries
  • 1/2 - 1 cup blueberries

Method:

print_icon
  • Place all the ingredients into a blender and process until smoothie
  • Line a tray with baking paper
  • Pour in the mixture and tap to ensure the liquid gets in all the corners
  • Pop in the freezer for 1 hour
  • Remove from the freezer and throw into blender again – blitz on a medium speed (minimise the aeration)
  • Place back into the tray.
  • Add some wholefruit or nuts
  • Cover with cling film and freeze again

 

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here
Scott Gooding Keto Book