Nutrition Facts
Servings:
8
Amount Per Serving:
100 g
Calories
133
Protein:
1.6 g
Total Carbohydrates:
7.6 g
Sugar:
6.7 g
fibre:
Total Fat:
9.9 g
Saturated:
7.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
10 mg
Berry Ice Cream
Or as my kids say “Berry nice ice cream dad”. Take their word for it.
Serves
8
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
400 mls coconut cream
-
1 tsp cinnamon
-
1 tsp nutmeg
-
1 small banana
-
1tbs tahini
-
1/2 cup raspberries
-
1/2 - 1 cup blueberries
Method:
- Place all the ingredients into a blender and process until smoothie
- Line a tray with baking paper
- Pour in the mixture and tap to ensure the liquid gets in all the corners
- Pop in the freezer for 1 hour
- Remove from the freezer and throw into blender again – blitz on a medium speed (minimise the aeration)
- Place back into the tray.
- Add some wholefruit or nuts
- Cover with cling film and freeze again
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
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