
Nutrition Facts
Servings:
8
Amount Per Serving:
100 g
Calories
133
Protein:
1.6 g
Total Carbohydrates:
7.6 g
Sugar:
6.7 g
fibre:
Total Fat:
9.9 g
Saturated:
7.8 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
10 mg
Berry Ice Cream
Or as my kids say “Berry nice ice cream dad”. Take their word for it.






Serves
Preptime
Cooktime
Ingredients
-
400 mls coconut cream
-
1 tsp cinnamon
-
1 tsp nutmeg
-
1 small banana
-
1tbs tahini
-
1/2 cup raspberries
-
1/2 - 1 cup blueberries
Method:
- Place all the ingredients into a blender and process until smoothie
- Line a tray with baking paper
- Pour in the mixture and tap to ensure the liquid gets in all the corners
- Pop in the freezer for 1 hour
- Remove from the freezer and throw into blender again – blitz on a medium speed (minimise the aeration)
- Place back into the tray.
- Add some wholefruit or nuts
- Cover with cling film and freeze again
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
More Recipes




Salsa Verde
This really is the perfect accompaniment to a nice juicy steak or chicken breast. If you’re going to a bbq...





Bullet Proof Chicken Broth
There are a whole raft of physiological benefits to consume animal broth. Chicken broth is made from collagen-rich parts of...





Green Mango Salad
I first tried this on a trip to Thailand. Such a delightful little dish. Sweet and tangy and light and...






Prawn & Egg Taco
My son would disagree with the word taco here, but let’s all use our best Keto imagination. This is the...