Nutrition Facts
Servings:
1
Amount Per Serving:
300 g
Calories
516
Protein:
19.5 g
Total Carbohydrates:
20.9 g
Sugar:
18.4 g
fibre:
Total Fat:
38.3 g
Saturated:
28.5 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
91 mg
Berry & Coconut Smoothie
Serves
1
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
1/2 banana
-
1 tbs tahini
-
1 tbs protein powder
-
200 mls coconut cream/milk
-
1/3 cup frozen/fresh blueberries
-
1 tsp cocao nibs
-
1 tsp chia seeds
-
handful ice
Method:
- Throw all the ingredients in the blender with the exception of chia and cocao nibs.
- Process for 30 secs or until a smooth consistency is reached and pour into a glass and serve with coaco nibs and chia on top for texture. Enjoy
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