Amount Per Serving:
Berry & Coconut Smoothie
If it ain’t broke don’t fix it. Somethings are classics for a reason. Similar to a choc and banana smoothie this berry and coconut smoothie stands the test of time because it works. As you’ve probably noticed I do like a smoothie because it’s an efficient way to get good quality nutrients and calories in as well as hitting my protein requirements by adding protein powder.
1 tbs tahini
1 tbs protein powder
200 mls coconut cream/milk
1/3 cup frozen/fresh blueberries
1 tsp cocao nibs
1 tsp chia seeds
- Throw all the ingredients in the blender with the exception of chia and cocao nibs.
- Process for 30 secs or until a smooth consistency is reached and pour into a glass and serve with coaco nibs and chia on top for texture. Enjoy
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.