Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:

Amount Per Serving: 300 g

Calories

516

Protein:

19.5 g

Total Carbohydrates:

20.9 g

Sugar:

18.4 g

fibre:

Total Fat:

38.3 g

Saturated:

28.5 g

Trans:

Unsaturated:

Cholesterol:

Sodium:

91 mg

Berry & Coconut Smoothie

If it ain’t broke don’t fix it. Somethings are classics for a reason. Similar to a choc and banana smoothie this berry and coconut smoothie stands the test of time because it works. As you’ve probably noticed I do like a smoothie because it’s an efficient way to get good quality nutrients and calories in as well as hitting my protein requirements by adding protein powder.

Serves

Preptime

00hr 05min

Cooktime

00hr 00min

Ingredients

1/2 banana
1 tbs tahini
1 tbs protein powder
200 mls coconut cream/milk
1/3 cup frozen/fresh blueberries
1 tsp cocao nibs
1 tsp chia seeds
handful ice

Method:

Throw all the ingredients in the blender with the exception of chia and cocao nibs.
Process for 30 secs or until a smooth consistency is reached and pour into a glass and serve with coaco nibs and chia on top for texture. Enjoy

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here