Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1

Amount Per Serving:
300 g

Calories

516

Protein:
19.5 g
Total Carbohydrates:
20.9 g
Sugar:
18.4 g
fibre:
Total Fat:
38.3 g
Saturated:
28.5 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
91 mg

Berry & Coconut Smoothie

If it ain’t broke don’t fix it. Somethings are classics for a reason. Similar to a choc and banana smoothie this berry and coconut smoothie stands the test of time because it works. As you’ve probably noticed I do like a smoothie because it’s an efficient way to get good quality nutrients and calories in as well as hitting my protein requirements by adding protein powder.
Vegan icon Paleo icon Gluten-Free icon Clean icon Soy Free icon

Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 1/2 banana
  • 1 tbs tahini
  • 1 tbs protein powder
  • 200 mls coconut cream/milk
  • 1/3 cup frozen/fresh blueberries
  • 1 tsp cocao nibs
  • 1 tsp chia seeds
  • handful ice

Method:

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  • Throw all the ingredients in the blender with the exception of chia and cocao nibs.
  • Process for 30 secs or until a smooth consistency is reached and pour into a glass and serve with coaco nibs and chia on top for texture.  Enjoy

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.