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Nutrition Facts

Servings:
4
Amount Per Serving:
350 g

Calories

408

Protein:
33.1 g
Total Carbohydrates:
8 g
Sugar:
5.1 g
fibre:
Total Fat:
25.8 g
Saturated:
12.5 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
521 mg

Beef Madras

Oh how I love Indian food. The spicier the better. This is an old fave and something I like to cook up when I have the time and feel like rummaging through that spice draw. That’s always the hardest part of this dish. The rest is pretty simple. Serve with rice or for a low carb / keto option, cauliflower rice. Enjoy!
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Serves

forksvg 4

Preptime

clocksvg 00hr 15min

Cooktime

clocksvg 01hr 30min

Ingredients

  • 500 g chuck steak - diced
  • 1 tbs ghee
  • 2 small brown onions – roughly chopped
  • 4 garlic cloves - roughly chopped
  • 2 red chillies – de-seeded and roughly chopped
  • 2 tbs coriander powder
  • 1 tbs cumin powder
  • 1 tsp turmeric powder
  • 1 tsp chilli powder
  • 100 mls coconut cream
  • 450 mls bone broth (stock)
  • 1 cup of passata
  • ½ bunch coriander – roughly chopped for garnish

Method:

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  • Heat the ghee in a deep saucepan on a medium heat
  • Add the onions, garlic and red chillies and cook for 2-3 minutes
  • Add the spices and stir for 1 minute
  • Add the chuck steak and stir to coat with spices
  • Once the beef is browned add the liquids – passata, stock and coconut cream
  • Pop the lid on and reduce heat to a simmer
  • Cook for 60 minutes or until your beef is tender – stirring occasionally
  • To thicken the sauce remove the lid and increase heat, alternatively add some water if too thick
  • Remove from the heat and garnish with fresh coriander

 

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