
Nutrition Facts
Servings:
4
Amount Per Serving:
350 g
Calories
408
Protein:
33.1 g
Total Carbohydrates:
8 g
Sugar:
5.1 g
fibre:
Total Fat:
25.8 g
Saturated:
12.5 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
521 mg
Beef Madras
Oh how I love Indian food. The spicier the better. This is an old fave and something I like to cook up when I have the time and feel like rummaging through that spice draw. That’s always the hardest part of this dish. The rest is pretty simple. Serve with rice or for a low carb / keto option, cauliflower rice. Enjoy!






Serves
Preptime
Cooktime
Ingredients
-
500 g chuck steak - diced
-
1 tbs ghee
-
2 small brown onions – roughly chopped
-
4 garlic cloves - roughly chopped
-
2 red chillies – de-seeded and roughly chopped
-
2 tbs coriander powder
-
1 tbs cumin powder
-
1 tsp turmeric powder
-
1 tsp chilli powder
-
100 mls coconut cream
-
450 mls bone broth (stock)
-
1 cup of passata
-
½ bunch coriander – roughly chopped for garnish
Method:
- Heat the ghee in a deep saucepan on a medium heat
- Add the onions, garlic and red chillies and cook for 2-3 minutes
- Add the spices and stir for 1 minute
- Add the chuck steak and stir to coat with spices
- Once the beef is browned add the liquids – passata, stock and coconut cream
- Pop the lid on and reduce heat to a simmer
- Cook for 60 minutes or until your beef is tender – stirring occasionally
- To thicken the sauce remove the lid and increase heat, alternatively add some water if too thick
- Remove from the heat and garnish with fresh coriander
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