Beef Goulash

Serves

4

Preptime

00hr 05min

Cooktime

01hr 20min

Ingredients

• 500grams grass-fed beef chuck
• 1 tbs ghee/butter/coconut oil/lard/tallow
• 2 brown onion - peeled and chopped
• 2 garlic cloves - peeled and chopped
• 1 large red capsicum - chopped
• 2 tbs parika
• 2 tsp caraway seeds - crushed
• 1 can tomatoes
• 1/2 cup passata
• 1 cup bone broth/stock
• 1/2 bunch parsely - roughly chopped

Method:

Here’s how it rolled:

• In a large fry pan or saucepan heat the fat on medium heat.  Add the onion and garlic until softened.
• Turn the heat to high and add the chuck steak.  Brown off the meat before adding capsicum, toms, passata, broth and spices.  Season.
• Reduce the heat, pop on the lid and cook for further 80 minutes or until beef is tender.
• Remove from the heat and serve with chopped parsely.