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Nutrition Facts

Servings:
4

Amount Per Serving:
g

Calories

Protein:
Total Carbohydrates:
Sugar:
fibre:
Total Fat:
Saturated:
Trans:
Unsaturated:
Cholesterol:
Sodium:

Beef Goulash

Paleo icon Keto icon Gluten-Free icon Ethical icon

Serves

forksvg 4

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 01hr 20min

Ingredients

  • 500grams grass-fed beef chuck
  • 1 tbs ghee/butter/coconut oil/lard/tallow
  • 2 brown onion - peeled and chopped
  • 2 garlic cloves - peeled and chopped
  • 1 large red capsicum - chopped
  • 2 tbs parika
  • 2 tsp caraway seeds - crushed
  • 1 can tomatoes
  • 1/2 cup passata
  • 1 cup bone broth/stock
  • 1/2 bunch parsely - roughly chopped

Method:

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Here’s how it rolled:

  • In a large fry pan or saucepan heat the fat on medium heat.  Add the onion and garlic until softened.
  • Turn the heat to high and add the chuck steak.  Brown off the meat before adding capsicum, toms, passata, broth and spices.  Season.
  • Reduce the heat, pop on the lid and cook for further 80 minutes or until beef is tender.
  • Remove from the heat and serve with chopped parsely.