Amount Per Serving:
500grams grass-fed beef chuck
1 tbs ghee/butter/coconut oil/lard/tallow
2 brown onion - peeled and chopped
2 garlic cloves - peeled and chopped
1 large red capsicum - chopped
2 tbs parika
2 tsp caraway seeds - crushed
1 can tomatoes
1/2 cup passata
1 cup bone broth/stock
1/2 bunch parsely - roughly chopped
Here’s how it rolled:
- In a large fry pan or saucepan heat the fat on medium heat. Add the onion and garlic until softened.
- Turn the heat to high and add the chuck steak. Brown off the meat before adding capsicum, toms, passata, broth and spices. Season.
- Reduce the heat, pop on the lid and cook for further 80 minutes or until beef is tender.
- Remove from the heat and serve with chopped parsely.