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Nutrition Facts

Servings:
4
Amount Per Serving:
400 g

Calories

365

Protein:
33.3 g
Total Carbohydrates:
10.8 g
Sugar:
8.7 g
fibre:
Total Fat:
19.7 g
Saturated:
8.1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
834 mg

Beef Goulash

Paleo icon Keto icon Gluten-Free icon Ethical icon

Serves

forksvg 4

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 01hr 20min

Ingredients

  • 500grams grass-fed beef chuck
  • 1 tbs ghee or olive oil
  • 2 brown onion - peeled and chopped
  • 2 garlic cloves - peeled and chopped
  • 1 large red capsicum - chopped
  • 2 tbs parika
  • 2 tsp caraway seeds - crushed
  • 400g can tomatoes
  • 1/2 cup passata
  • 1 cup bone broth/stock
  • 1/2 bunch parsely - roughly chopped
  • pinch sea salt

Method:

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  • In a large fry pan or saucepan heat the fat on medium heat.  Add the onion and garlic until softened.
  • Turn the heat to high and add the chuck steak.  Brown off the meat before adding capsicum, toms, passata, broth and spices.  Season.
  • Reduce the heat, pop on the lid and cook for further 80 minutes or until beef is tender.
  • Remove from the heat and serve with chopped parsely.