Nutrition Facts
Servings:
1
Amount Per Serving:
300 g
Calories
683
Protein:
9.9 g
Total Carbohydrates:
12.2 g
Sugar:
9.4 g
fibre:
Total Fat:
65.6 g
Saturated:
33.5 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
55 mg
Banana & Cocao Smoothie
Every holiday we go to my in laws farm up the north coast. We swim in the dam, herd the cattle and surf at the beach. Heaven. At the beach there’s a little café and without fail, my father-in-law will always have a post surf banana or chocolate smoothie. As I watch him slurp it down between conversation, I can’t help but love the effect this simple drink has on him. There’s nothing like a good smoothie, he says when there’s nothing left except a big grin on his face. So, this one goes out to him and all the other smoothie fans out there. Whether you’ve just woken up, just come back from a surf or just craving something thick and delicious to remind you of being a kid. Give this one a go.
Serves
1
Preptime
00hr 05min
Cooktime
00hr 05min
Ingredients
-
1/2 banana (frozen)
-
1/2 avocado
-
200ml coconut cream/milk
-
1tbs cocao
-
1/3 Cups macadamia’s (swap with alt. nut if preferred)
-
1 tsp tahini
-
1 tsp chia seeds
-
Handful of ice
Method:
- Throw all the ingredients into a blender and blitz for 20 secs or until a smooth consistency is reached.
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