Baked Whole Mackerel

Method:

• pre heat the oven to 180 degrees
• Line a baking tray with baking paper
• Line the bottom of the tray with the sliced lemons
• Pop the fish on to of the lemon and sprinkle with the chopped chill
• Drizzle the fish with the coconut oil
• Season (add to some fresh salad or veggies for a larger meal)

Tashi and I enjoyed them with a salad of baby spinach and rocket leaves, avocado, cherry tomatoes and red capsicum

I also made a Asian dressing for the cooked fish, click here for the recipe

I cooked the mackerel in coconut oil as it’s the only only that doesn’t change it molecular integrity when exposed to heat, thus making it a safe healthy fat.