Nutrition Facts
Servings:
4
Amount Per Serving:
400 g
Calories
611
Protein:
84.2 g
Total Carbohydrates:
0.7 g
Sugar:
0.1 g
fibre:
Total Fat:
30 g
Saturated:
14.4 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
918 mg
Baked Whole Mackerel
Serves
Preptime
Cooktime
Ingredients
-
4 whole mackeral
-
1 lemon - sliced
-
1 long red chilli - sliced
-
1tbs coconut oil
-
pinch sea salt
-
pinch black pepper
Method:
- pre heat the oven to 180 degrees
- Line a baking tray with baking paper
- Line the bottom of the tray with the sliced lemons
- Pop the fish on to of the lemon and sprinkle with the chopped chill
- Drizzle the fish with the coconut oil
- Season (add to some fresh salad or veggies for a larger meal)
Tashi and I enjoyed them with a salad of baby spinach and rocket leaves, avocado, cherry tomatoes and red capsicum
I also made a Asian dressing for the cooked fish, click here for the recipe
I cooked the mackerel in coconut oil as it’s the only only that doesn’t change it molecular integrity when exposed to heat, thus making it a safe healthy fat.
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