Nutrition Facts
Servings:
Amount Per Serving:
80 g
Calories
767
Protein:
1.7 g
Total Carbohydrates:
1.1 g
Sugar:
0.6 g
fibre:
Total Fat:
18.7 g
Saturated:
4.1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
257 mg
Avocado Smash
This is a the quintessential keto accompaniment or snack. Great to add to salad. It can be rough and ready like mine or more refined by running all the ingredients through a blender for 20 secs or until smooth. Play around with the acidity by adding more lime juice if you wish - helps to cut through the fattiness of the avocado.
Serves
Preptime
00hr 00min
Cooktime
00hr 00min
Ingredients
-
2 ripe avocados - flesh removed
-
1/4 bunch fresh dill - roughly chopped
-
1/2 tsp chilli flakes
-
1 lime - juiced (more if needed)
-
1 tbs olive oil
-
pinch sea salt
-
pinch black pepper
Method:
Here’s how it rolled:
- In a large mixing bowl, gently mash the avocado with a fork
- Add the remaining ingredients and gently fork through until combined
- Season and serve
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
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