easy vegan meals | vegan recipes | keto lunch ideas

Nutrition Facts

Servings:

Amount Per Serving:
80 g

Calories

767

Protein:
1.7 g
Total Carbohydrates:
1.1 g
Sugar:
0.6 g
fibre:
Total Fat:
18.7 g
Saturated:
4.1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
257 mg

Avocado Smash

This is a the quintessential keto accompaniment or snack. Great to add to salad. It can be rough and ready like mine or more refined by running all the ingredients through a blender for 20 secs or until smooth. Play around with the acidity by adding more lime juice if you wish - helps to cut through the fattiness of the avocado.
Vegan icon Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Serves

forksvg

Preptime

clocksvg 00hr 00min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 2 ripe avocados - flesh removed
  • 1/4 bunch fresh dill - roughly chopped
  • 1/2 tsp chilli flakes
  • 1 lime - juiced (more if needed)
  • 1 tbs olive oil
  • pinch sea salt
  • pinch black pepper

Method:

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Here’s how it rolled:

  • In a large mixing bowl, gently mash the avocado with a fork
  • Add the remaining ingredients and gently fork through until combined 
  • Season and serve