Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
makes 15

Amount Per Serving:
g

Calories

Protein:
Total Carbohydrates:
Sugar:
fibre:
Total Fat:
Saturated:
Trans:
Unsaturated:
Cholesterol:
Sodium:

A Healthful Treats

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Serves

forksvg makes 15

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 05min

Ingredients

  • 2 tbs coconut oil
  • 1/2 cup tahini
  • 1/3 cup Coconut syrup or honey
  • 1/4 cup cocao powder
  • 1/3 cup shredded coconut
  • 1 tsp cinnamon
  • pinch Himalayan salt
  • pinch cayenne pepper

Method:

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Here’s how it rolled:

I’ve added a pinch of Himalayan salt and cayenne pepper for a more complex flavour.  Feel free to add more seeds such as pepitas, buckwheat or chia.

  • In a small saucepan melt the coconut oil on a low heat, add the tahini and honey and combine thoroughly.
  • Add the cocao powder, cinnamon, vanilla, salt, pepper and shredded coconut and stir well.
  • Once fully combined remove from the heat.
  • Pop the mixture in ice cube trays (try using some novelty ones – kids love them).
  • Chill for min 90mins in the freezer. Remove and enjoy.

* if you want a more bitter flavour adjust the cocao/sweetner ratio