Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:

makes 12

Amount Per Serving: 30 g

Calories

175

Protein:

2.8 g

Total Carbohydrates:

6.8 g

Sugar:

6.6 g

fibre:

Total Fat:

14.6 g

Saturated:

7.6 g

Trans:

Unsaturated:

Cholesterol:

Sodium:

170 mg

A Healthful Treat

These are seeing a little more air time as my wife nears the final few weeks of our second (my third) child. I was only saying today we should take them to hospital in case she need a dose of energy during labour. Funny thing when Zan was born Til had craved carbs all throughout the pregnancy and I got a whizz at creat-ing jaffles. So on the day (night actually) I walk into hospital with til and a huge box of jaffle ingredients, a jaffle machine condiments. Needless to say she didn’t feel like a jaffle at any stage of the labour. I actually left the machine at the hospital for the staff.

Serves

makes 12

Preptime

00hr 05min

Cooktime

00hr 05min

Ingredients

2 tbs coconut oil
1/2 cup tahini
1/3 cup Coconut syrup or honey
1/4 cup cocao powder
1/3 cup shredded coconut
1 tsp cinnamon
pinch Himalayan salt
pinch cayenne pepper

Method:

I’ve added a pinch of Himalayan salt and cayenne pepper for a more complex flavour. Feel free to add more seeds such as pepitas, buckwheat or chia.

In a small saucepan melt the coconut oil on a low heat, add the tahini and honey and combine thoroughly.
Add the cocao powder, cinnamon, vanilla, salt, pepper and shredded coconut and stir well.
Once fully combined remove from the heat.
Pop the mixture in ice cube trays (try using some novelty ones – kids love them).
Chill for min 90mins in the freezer. Remove and enjoy.

* if you want a more bitter flavour adjust the cocao/sweetner ratio

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.

Purchase Here