
Nutrition Facts
Servings:
makes 12
Amount Per Serving:
30 g
Calories
175
Protein:
2.8 g
Total Carbohydrates:
6.8 g
Sugar:
6.6 g
fibre:
Total Fat:
14.6 g
Saturated:
7.6 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
170 mg
A Healthful Treat
These are seeing a little more air time as my wife nears the final few weeks of our second (my third) child. I was only saying today we should take them to hospital in case she need a dose of energy during labour. Funny thing when Zan was born Til had craved carbs all throughout the pregnancy and I got a whizz at creat-ing jaffles. So on the day (night actually) I walk into hospital with til and a huge box of jaffle ingredients, a jaffle machine condiments. Needless to say she didn’t feel like a jaffle at any stage of the labour. I actually left the machine at the hospital for the staff.






Serves
Preptime
Cooktime
Ingredients
-
2 tbs coconut oil
-
1/2 cup tahini
-
1/3 cup Coconut syrup or honey
-
1/4 cup cocao powder
-
1/3 cup shredded coconut
-
1 tsp cinnamon
-
pinch Himalayan salt
-
pinch cayenne pepper
Method:
I’ve added a pinch of Himalayan salt and cayenne pepper for a more complex flavour. Feel free to add more seeds such as pepitas, buckwheat or chia.
- In a small saucepan melt the coconut oil on a low heat, add the tahini and honey and combine thoroughly.
- Add the cocao powder, cinnamon, vanilla, salt, pepper and shredded coconut and stir well.
- Once fully combined remove from the heat.
- Pop the mixture in ice cube trays (try using some novelty ones – kids love them).
- Chill for min 90mins in the freezer. Remove and enjoy.
* if you want a more bitter flavour adjust the cocao/sweetner ratio
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