Nutrition Facts
Servings:
1
Amount Per Serving:
300 g
Calories
497
Protein:
6.7 g
Total Carbohydrates:
24.2 g
Sugar:
21.2 g
fibre:
Total Fat:
40.8 g
Saturated:
31.1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
670 mg
Antioxidant Smoothie
Serves
1
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
200mls coconut cream
-
1/3 banana (frozen)
-
1 tbs cocao
-
1/2 cup blueberries (frozen)
-
pinch himalyan salt
-
1 tbs nut butter/tahini
-
handful ice
Method:
- Simply stack all the ingredients in blender and blitz for 20 seconds or until all processed.
- Transfer from the jug to a glass. Enjoy.
The cookbook companion to The Keto Diet,
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