Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1

Amount Per Serving:
300 g

Calories

497

Protein:
6.7 g
Total Carbohydrates:
24.2 g
Sugar:
21.2 g
fibre:
Total Fat:
40.8 g
Saturated:
31.1 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
670 mg

Antioxidant Smoothie

Vegan icon Paleo icon Gluten-Free icon Soy Free icon

Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 200mls coconut cream
  • 1/3 banana (frozen)
  • 1 tbs cocao
  • 1/2 cup blueberries (frozen)
  • pinch himalyan salt
  • 1 tbs nut butter/tahini
  • handful ice

Method:

print_icon
  • Simply stack all the ingredients in blender and blitz for 20 seconds or until all processed.
  • Transfer from the jug to a glass. Enjoy.

The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.