keto diet | keto recipes | vegan recipes | keto paleo diet

Nutrition Facts

Servings:
12

Amount Per Serving:
g

Calories

Protein:
Total Carbohydrates:
Sugar:
fibre:
Total Fat:
Saturated:
Trans:
Unsaturated:
Cholesterol:
Sodium:

Slow-Cooked Tomatoes w Garlic and Spinach

This recipe is one which has been on high rotation and serves as a snack or an accompaniment to a protein dish.  In addition it could be a larger dish with some white fish cooked and flaked in - mmmm' delicious!! This loose and rustic dish makes for delicious lunch.  The key is to not rush the garlic, allow it to sit in the fat and cook for a while on a low heat, as it begins to soften then add the other ingredients as per recipe.  The fat will take on the nuttiness and sweetness of the garlic”
Paleo icon Keto icon Gluten-Free icon Clean icon Industrialized icon

Serves

forksvg 12

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 20min

Ingredients

  • 6 cloves garlic - peeled (slightly crushed)
  • 2 tbs olive oil
  • 2 tbs ghee
  • 1 punnet cherry tomatoes
  • I bunch English spinach - roughly chopped
  • 1 lemon - juiced
  • pinch sea salt
  • pinch black pepper

Method:

print_icon
  • Heat the olive oil and ghee in a fry pan on a low heat
  • Add the garlic and cook for 6 minutes
  • Add the tomatoes and pop the lid on
  • Cook for further 6 minutes
  • Add the chopped spinach and remove the lid
  • Cook for further 1-2 minutes
  • Remove from the heat
  • Add squeeze of lemon and season