
Nutrition Facts
Servings:
6
Amount Per Serving:
100 g
Calories
114
Protein:
8.7 g
Total Carbohydrates:
1.4 g
Sugar:
0.8 g
fibre:
Total Fat:
7.4 g
Saturated:
4.9 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
128 mg
Chicken Liver Pate
I remember being a kid at school and hated the fact that my packed-lunch smelled very different to my mates - who all had marmite sandwiches and not chicken pate. Despite not wanting to stand out, I've always loved the flavour and texture. This is a recipe I made recipe at the farm during the Christmas holidays - it didn't last long!! It has plenty of flavour and rich ingredients but packs a nutritional punch. Zan and Matilda often join me in having fried chicken livers for breakfast. Whether you're paleo, low-carb, high carb, keto or primal - liver is a great addition to the diet for it's nutritional benefits. Eating offal is also an important consideration for consuming the whole beast and helping ethical/regenerative farmers to trade in whole animals.








Serves
Preptime
Cooktime
Ingredients
-
500g ethical chicken livers - sinew removed
-
2 small brown onion - roughly chopped
-
4 garlic cloves - roughly chopped
-
1 sprig rosemary
-
3 sprigs thyme
-
125mls red wine
-
250mls chicken broth/stock
-
50g grass fed butter
-
1/4 cup coconut oil to seal
-
pinch sea salt
-
pinch black pepper
Method:
Here’s how it rolled:
- In a fry pan heat the butter on a medium heat and add the onion and garlic.
- Add the herbs and cook for 3-4 mins before adding the chicken livers
- Cook for the livers for 5-6 minutes before adding the wine
- Allow the alcohol to ‘burn off’ (3-4 mins)
- Add the broth
- Allow to simmer for further 8-10 minutes
- Remove from the heat and remove the sprigs of herbs and transfer to a blender or food processor – allow to cool for 10mins (optional)
- Add the butter and season and blitz until creamy and smooth
- Remove from the blender and transfer to a ramekin or bowl – smooth the top using a spoon or palate knife
- Allow to cool before pouring on the coconut oil to act as a seal
- Pop in the fridge
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
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