Amount Per Serving:
If you drink this smoothie, all your lines disappear and you look ten years younger. Okay, that’s not exactly true. BUT... it does have collagen in it, which is the main structural protein in the extracellular matrix found in the body's various connective tissues. In other words, it’s what keeps us looking youthful. Remember, all my smoothies are considered meals, there’s enough calories in this to keep you fuelled for several hours.
200 mls coconut cream
1 tbs tahini or almond butter
1 tbs pea protein (vanilla flavour)
1 tbs collagen
handful frozen blueberries
1 tbs crunchy topping - chia/buckinis/nuts
1 tsp MCT oil
- Chuck everything in the blender and blitz for 20 seconds or until smooth.
- Remove from the blender and add some crunchy toppings.
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.