Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Nutrition Facts

Servings:
1

Amount Per Serving:
300 g

Calories

552

Protein:
29.3 g
Total Carbohydrates:
13.7 g
Sugar:
11.2 g
fibre:
Total Fat:
41.8 g
Saturated:
30.9 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
137 mg

Skin-Tight Smoothie

If you drink this smoothie, all your lines disappear and you look ten years younger. Okay, that’s not exactly true. BUT... it does have collagen in it, which is the main structural protein in the extracellular matrix found in the body's various connective tissues. In other words, it’s what keeps us looking youthful. Remember, all my smoothies are considered meals, there’s enough calories in this to keep you fuelled for several hours.
Paleo icon Keto icon Gluten-Free icon Clean icon Nut Free icon Soy Free icon

Serves

forksvg 1

Preptime

clocksvg 00hr 05min

Cooktime

clocksvg 00hr 00min

Ingredients

  • 200 mls coconut cream
  • 1 tbs tahini or almond butter
  • 1 tbs pea protein (vanilla flavour)
  • 1 tbs collagen
  • handful ice
  • handful frozen blueberries
  • 1/3 banana
  • 1 tbs crunchy topping - chia/buckinis/nuts
  • 1 tsp MCT oil

Method:

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  1. Chuck everything in the blender and blitz for 20 seconds or until smooth.
  2. Remove from the blender and add some crunchy toppings.