Nutrition Facts
Servings:
1
Amount Per Serving:
300 g
Calories
552
Protein:
29.3 g
Total Carbohydrates:
13.7 g
Sugar:
11.2 g
fibre:
Total Fat:
41.8 g
Saturated:
30.9 g
Trans:
Unsaturated:
Cholesterol:
Sodium:
137 mg
Skin-Tight Smoothie
If you drink this smoothie, all your lines disappear and you look ten years younger. Okay, that’s not exactly true. BUT... it does have collagen in it, which is the main structural protein in the extracellular matrix found in the body's various connective tissues. In other words, it’s what keeps us looking youthful. Remember, all my smoothies are considered meals, there’s enough calories in this to keep you fuelled for several hours.
Serves
1
Preptime
00hr 05min
Cooktime
00hr 00min
Ingredients
-
200 mls coconut cream
-
1 tbs tahini or almond butter
-
1 tbs pea protein (vanilla flavour)
-
1 tbs collagen
-
handful ice
-
handful frozen blueberries
-
1/3 banana
-
1 tbs crunchy topping - chia/buckinis/nuts
-
1 tsp MCT oil
Method:
- Chuck everything in the blender and blitz for 20 seconds or until smooth.
- Remove from the blender and add some crunchy toppings.
The cookbook companion to The Keto Diet,
includes 150 delicious Keto-friendly reipes, all
gluten-free, low sugar, soy-free and non-GMO.
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