Low sugar

Scott Gooding Shop

I don’t often get beyond the bends at Bilgola bu

I don’t often get beyond the bends at Bilgola but today was an exception. Thanks to @jessjrowe for a fun and informative event with @australianbutchersguild understanding how to enjoy beef and appreciate the sovereignty of produce. Special thanks to my head chef @teigannash and wonderful recipe creator @thefitfoodieblog stir fry was delish! @meatandlivestockaustralia #aussiebeef #greatestbutchers

Clearly hasn’t seen the weather today! 👁 #col

Clearly hasn’t seen the weather today! 👁 #cold #wet @matilda.m.brown

I’ve compiled a bunch of my favourite recipes, a

I’ve compiled a bunch of my favourite recipes, all of which are gluten free and low carb. You’ll also find a heap of blogs on various topics of health, well-being and fitness as well as guest blogs, videos and podcasts. Not to mention a shop to grab top class supplements. I established the project in 2016 and it’s been evolving ever since. The link to my site is in my bio. If you want me to cover a particular topic in a blog I’m happy to - just let me know. Big hugs 🤗

Meat isn’t a commodity - it’s the result of an

Meat isn’t a commodity - it’s the result of animal husbandry and farmers working WITH nature to produce a nutrient-rich food source whilst supporting ecological health and contributing to reduce Co2 in our atmosphere. Every time we buy consciously we cast a vote for sustainable food production and a world in which we all want to live. Food provenance is king - let us all begin to ask the important question of where our food has come from.
@ausgoodmeat #meat #farming #regen #cooking #paleo #primal #climatechange

Beautiful walk with the fam this morning through n

Beautiful walk with the fam this morning through north Avalon NP. Followed by gym, slow cooked leg lamb and a sunset surf. Close to being a perfect Sunday. ❤️

3.5 months old and already wiser than me

3.5 months old and already wiser than me