Podcast

Meditation isn’t always an easy practice especia

Meditation isn’t always an easy practice especially with kids, work and a million distractions, however being present can come in various forms so don’t think we have to sit in a lotus position for 30 mins everyday. If you’re looking to break some habits and kick start 2021 head to my 30 day online program called “Let’s Cut The Bulls#*!” For $30 I’ll share tips, strategies and recipes for 30 days straight. Head to www.scottgoodingproject.com to learn more. Or link in bio.

Putting your feet up at the end of day of work and

Putting your feet up at the end of day of work and child wrangling never felt so good!!

There are many ways to reduce the impact of inflam

There are many ways to reduce the impact of inflammation but doing all of them at once is potentially confronting. Build-in incremental changes to your diet and lifestyle for better long term adherence. 🏆

One for whole family 🤙🏼😓 😖

One for whole family 🤙🏼😓 😖

Not sure which one is the DUMB weight here 💦 🏋️

Christmas on the farm w Fam & Friends ❤️ @rach

Christmas on the farm w Fam & Friends ❤️ @rachelcward @rosietookthis @neathwayyyy @1800nugget @debalizz78 @louis_lime @byrongrassfed