Podcast

Scott Gooding Shop

Are you getting enough? We dehydrate 100mls every

Are you getting enough?
We dehydrate 100mls every hour and with that lost fluid are electrolytes that we need for cell function, neurons and performance. Being ‘somewhat’ or slightly dehydrated can result in significant lose of mental performance, increase in lethargy and low mood. Try glugging on 2 large glasses of water first thing in the morning to at least get back to baseline hydration. Set an alarm every two hours if needs be as a reminder. Increase consumption if training or in hot/humans conditions. 💦

Late Sunday kick-about in the park. Anouk obsessed

Late Sunday kick-about in the park. Anouk obsessed with walking before crawling

Prioritise good quality protein with each meal. Am

Prioritise good quality protein with each meal. Amino acids are imperative for optimal health so ranking protein # 1 will help to ensure daily protein targets are hit. Animal protein yields the biggest diversity of amino acids with lowest calorie cost than compared to plant proteins. Be mindful to reduce lectins in plants by cooking, soaking, fermenting etc. Protein for the win 🥇

My clever wife turned some beautiful/cool aborigin

My clever wife turned some beautiful/cool aboriginal prints into bags - supporting indigenous artists whilst being super practical for your groceries @sunkissedcasa @matilda.m.brown
Lino print artwork by Lucy Yarawanga
👟 @springcourt_australia

🍾🥳🎈🎉 @matilda.m.brown and I have had a

🍾🥳🎈🎉 @matilda.m.brown and I have had a third baby! Excited to announce the arrival of @thegoodfarm.shop
Mum and business are doing very well. Thanks for all the well wishes and support.

We are open to visitors now, just head to www.thegoodfarm.shop

…….

Land to market verified, paddock to plate, regen’ meat boxes delivered to doorsteps. Including chicken and eggs plus a bunch of delicious condiments and herb blends.

Help us welcome our business baby to the world

Cooking tor FLAVOUR will likely produce more posit

Cooking tor FLAVOUR will likely produce more positive cooking/dining experiences and get you excited about cooking - THEN over time, increase the nutrient density of your dishes by incorporating increasingly more and more natural and unprocessed ingredients.
In due course you’ll be impressing the harshest judges with delicious dishes which also happen to be healthy. Win win.