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SCOTT
GOODING
PROJECT

The Scott Gooding Project

is designed with one objective in mind - to support the health and well-being of the global community. The Project is a platform to search delicious recipes, embark on a holistic health program, to deep-dive into health through Scott’s books or simply curate your own health plan with personalised coaching with Scott.

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Latest Recipes

keto diet | keto recipes | vegan recipes | keto paleo diet
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Slow-Cooked Tomatoes w Garlic and Spinach

This recipe is one which has been on high rotation and serves as a snack or an accompaniment to a...

clocksvg 00hr 25min
forksvg 8 Ingredients
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Chicken Liver Pate

I remember being a kid at school and hated the fact that my packed-lunch smelled very different to my mates...

clocksvg 00hr 35min
forksvg 11 Ingredients
Paleo Diet | Keto Diet | paleo lunch ideas | keto lunch ideas
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Bullet Proof Chicken Broth

There are a whole raft of physiological benefits to consume animal broth.  Chicken broth is made from collagen-rich parts of...

clocksvg 00hr 15min
forksvg 7 Ingredients
keto recipes | paleo diet recipes | keto diet foods
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Broccolini & Pea Omelette

This is a delicious 'weekend' breakfast and one inspired by Illi Cafe in Marrickville.  When my wife and I first...

clocksvg 00hr 25min
forksvg 18 Ingredients
keto dinner recipes | paleo recipes | vegetarian keto recipes
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Roasted Pumpkin with Tahini Dressing

Tahini dressing is pretty simple to make and goes with so many things including this roasted pumpkin.  Making a bigger...

clocksvg 01hr 00min
forksvg 15 Ingredients
easy vegan meals | vegan recipes | keto lunch ideas
Vegan icon Paleo icon Keto icon Gluten-Free icon Clean icon Soy Free icon

Avocado Smash

This is a the quintessential keto accompaniment or snack. Great to add to salad. It can be rough and...

clocksvg 00hr 00min
forksvg 7 Ingredients
keto lunch | paleo recipes | paleo diet
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Slow-cooked MSC Snapper

Holy dooly! This is a dish that will wow the in-laws. In fact, true story, I made this dish the...

clocksvg 02hr 00min
forksvg 14 Ingredients
paleo diet | keto diet plan | keto breakfast | keto snacks | what is keto diet
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Jerk Chicken

For some reason my wife thinks this is a funny name for a recipe. I have no idea why ;)...

clocksvg 03hr 15min
forksvg 12 Ingredients

Recondition and Maximise Your Life

When life gets hectic and stressful, your body takes the brunt of leaving you feeling tired and unmotivated. Reconditioned.me is an 8-week program comprising of mindset coaching, meal plans, effective workouts and mindfulness practice. The Reconditioned.me team has years of collective knowledge and expertise which has been conveniently packaged for you. We have done the hard work, research and cooking in the test-kitchen to ensure the program is simple and effective. During the 8 weeks I have absolutely no doubt you will look and feel better within yourself; you’ll then become the inspiration to the people around you. Your inspiration will cast a ripple, helping others become a shinier version of themselves.

Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding

Online Health Coaching

Scott Gooding has been working in the health and fitness industry for over fourteen years. With a degree in exercise science, eight health cookbooks to his name, and his own online health program, he has forged an impressive path in the Australian health space, often being asked to talk at and host events, as well as taking on Ambassador roles for prominent health businesses. Scott has made health a priority for himself and his family, but more so than ever his passion is to inspire everyday Australians to get back in the kitchen and become the custodians for their own health.

The Keto Diet

By Scott Gooding

A holistic perspective on the Keto Diet and the best lifestyle approach for health & longevity. Understand the framework and foundation for health, includes 100 recipes.

Foreword by Dr. Cliff Harvey.
Published by Hachette 2018

The Keto Diet Cookbook

Testimonials

I can tell you your 30-day program really changed my health in a positive way. I lost a little weight too. If I did it for another 30 days I think people would really notice. Thank you

LAUREN

After changing job roles & juggling 4 children I found myself needing a boost in energy & a kickstart with my health that would work with the demands on my time. Reconditioned Me not only increased my overall energy levels & concentration, it allowed me more time with the family. With the week's menu planned & the flexibility of being able to train at home I was able to sail through the tailored fitness program, plan shopping which reduced stress at the end of the day & stopped any hungry shopping trip fails. For me the support & flexibility meant I understood how the whole being program worked best for me, it also accommodated my pickiest eaters, which fun, tasty recipes which became family faves. From increased sleep quality to full body toning I can't recommend this program enough.

BEC

When I decided on my initial appointment with Scott Gooding back at the end of May 2020, I had been having some serious digestion and chronic gut issues. Landed me in at the doctor, getting an ultrasound, bloodwork, etc. This has been going on long enough, it was time to take a closer look... 2 1/2 months after working with Scott, I have a deeper understanding of nutrition, sleep, knowing when to eat, and when to not, and the benefits of fasting. So much I did not know, and I continue to learn! I recovered very quickly from knee surgery. (Even my Dr surprised how well I recovered) I have lost weight and my digestion is back on board. Aside from everything I'm learning and applying, I just feel so much better overall. Thank you, Scott Gooding! I am incredibly grateful!

LISA

As a chef working in an Italian restaurant I found it really hard to lose weight...all those beautiful carbs. Then I found your book. randomly on a shelf in a bookshop. It was a bit of a struggle with mood changes, keto flu, etc. I tested for ketone levels using the urine strips and it's a positive... I am in Ketosis.

LOUIS

I have always understood that sustainable quality weight loss was about a change in lifestyle not a quick fit diet but when you live a fast pace life – it was almost impossible for me to have the consistency and discipline to stick to what seemed the perfect lifestyle plan in theory. Coaching with Scott literally changed my life. It took a few months but he removed all the built up stress I had created about my weight and the more he educated me the more empowered and positive I felt. Every piece of advice he gave be felt ‘doable’ and as I implemented his advice step by step, the weight started to stop increasing and begin a decreasing journey. The Keto methodology had an immediate positive impact on my body and it’s a lifestyle that I have been able to sustain for over six (6) months now.

CHRISTINA

Thought I'd share with you, Scott... I'm now intermittent fasting AND eating mostly Keto trying to move to full. And never. felt. better!

KESH

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