Online Holistic Nutrition Coaching
Online Health Coaching
Sick of putting yourself though hell and back with diet after diet that doesn’t work? Do you want an actual human to talk to who understands your specific problems and works with you to formulate your own health plan? Then maybe one on one health coaching is for you.
I’ve been working as a health coach since 2005 and seen first hand the positive effects it has had on my clients. Whatever your motivation is, starting a health journey can be daunting, scary, and… dare I say it, expensive. We throw money at health supplements, books and products that all promise to do the hard work for us. But let me be completely candid, starting a health journey is easy, sticking to it is a lot harder. There are a myriad of ways to achieve your health outcomes but it has to work for you, which is why tailoring the program to your desires, lifestyle and preferences is key to success.
My intention as a health coach is to never make you feel judged, out of control or unsure of anything when it comes to what you put in your body. I value each one of my clients for taking the step towards a healthier life, and I make it my mission to help each one achieve the goals they set for themselves. I will be there to give you recommendations, guidance and hold you accountable, but I will never make you feel stupid, or treat you like you’re training to become a SAS soldier.
If you want to lose weight, we can do that. If you want more energy, we can do that. If you want to get stronger, fitter, healthier, happier… We can do that. As long as you show up with an open attitude and commitment, I’ll show up with exactly the same. Together, we’ll get you to where you want to go.
$200 initial 1 hour consultation.
In this session we’ll deep dive into your personal health history, discuss your health goals and set up really clear first steps to get your moving toward them with confidence.
$150 for every subsequent session (45 minutes)
It’s up to you how often you want me in your life. I recommend every week for the first month so you really start to see the affects. Having regular weekly sessions helps to keep you on track and focused on achieving your goals. Then dropping back to every second week, or once a month when you begin to feel confident in your new habits.
Everyone is different. Some clients stay with me for years to help them stay on track, others only need a few sessions to set them in the right direction. There is no right way or one way. There is just your way.
Package deal special: Book 4 health coaching sessions up front ($650) and receive your 5th for free.
If you wish to enquire simply email me at [email protected] If you have any questions please reach out, alternatively jump right in and book your first session in the calendar below