Contact

Scott Gooding Shop

Here I am perched in my kitchen, a place I’m ver

Here I am perched in my kitchen, a place I’m very comfortable and familiar with. Most of you would know me through my health books and recipes, some through fitness, many through my association with my Wife, handful from MKR (when it aired in black and white) and a few from prison*
Truth is I’m incredibly lucky to have landed in an industry that I’m passionate about. I’m one of those annoying people that has “found their calling”. I’ve worked in this space since 2005 and am committed to helping folks find a sustainable and realistic path to health. I’ve spent considerable time in fitness, nutrition, cooking and as a consequence adopt a holistic approach and one which is highly individualised. I work with clients the world over with a full spectrum of health and weight goals. My role is to meet my clients where they currently sit on their health journey and together establish an effective and sustainable strategy. For face to face I’m at Health Space Tues/Thurs at Mona Vale otherwise I’m available via phone/video. DM if you have something on your mind in regards to goals and let’s get this health party started! 🎉🤗

*kidding

Dressed up and no where to go. 🎉😫

Dressed up and no where to go. 🎉😫

First principle is: 1. Create a Calorie deficient

First principle is:

1. Create a Calorie deficient

This principle is king. For us to create a reduction in our fat mass we must create a calorie deficient.

As you know I’m all about the quality of nutrients and not just quantity so if a deficiency can be achieved whilst consuming good quality, nutrient-dense foods then it’s a win all around.
Read more on the other principles in my blog - link in bio. #health #wellbeing #longevity

Escaped for a little bush walk this morning with @

Escaped for a little bush walk this morning with @matilda.m.brown - could have been so easy to have slipped straight into work but was so worthwhile to detach for a while and be amongst the cockatoos, king parrots and brush turkeys 🦃

Too often we prioritise exercise as the driver of

Too often we prioritise exercise as the driver of weight management and health, yet both these things orbit around the auto-regulation of hormones.

Turns out the biggest driver of auto-regulation of hormones is the one thing we do effortlessly every single day of our lives.

To read/watch more head to my blog by clicking on link in bio #health #sleep #longevity #wellness #wellbeing

HAPPY BIRTHDAY BRYAN - You bloody legend!! Love ya

HAPPY BIRTHDAY BRYAN - You bloody legend!! Love ya! 💕