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Delicious tiger prawn recipe using @mscbluefishtic

Delicious tiger prawn recipe using @mscbluefishtick @mscecolabel prawns. In this amazing weather I’d fire up the BBQ to cook off the prawns. For full recipe and heaps more head to my recipe site in my bio. 🦐 ❤️

Harissa Chicken w Pea and Radicchio Serves 4 In

Harissa Chicken w Pea and Radicchio

Serves 4

Ingredients

500g free range chicken thigh - roughly chopped
5 garlic cloves - sliced
1 small onion - chopped
1 tbs harissa
1 tsp sumac
1 tsp oregano
2 tbs olive oil
3 large tomatoes - roughly chopped
2 large zucchini - trimmed and chopped
1 cup peas
2 cups radicchio leaves
2 tbs lemon juice
Handful mint leaves - roughly chopped
Handful parsley leaves - roughly chopped
Sea salt
Black pepper

Method

1. In a mixing bowl combine the chicken, sumac, harissa, oregano and 1 tbs olive oil and ensure the chicken is coated in spices - season the chicken and set aside for min 20 minutes
2. Add 1tbs olive oil to a large fry pan on medium heat, add the onion and garlic and sauté for 3-4 mins until they begin to soften
3. Add the chopped chicken and fry for 10 minutes stirring occasionally
4. Add the chopped zucchini, tomatoes and stir to ensure all ingredients are coated in spice - drop heat to a steady simmer
5. In a small pan heat some salted water to boiling - drop in the peas and reduce the heat to light simmer - remove from the heat and drain after 5 minutes
6. Add the peas to the fry pan and stir through
7. Place the radicchio leaves on the top of the dish and allow the heat to wilt them. After 2-3 minutes of wilting fold through the dish
8. Transfer to a serving plate/bowl, drizzle with lemon juice, add the fresh herb leaves and season

For more recipes head to my site www.scottgoodingproject.com

Meditation isn’t always an easy practice especia

Meditation isn’t always an easy practice especially with kids, work and a million distractions, however being present can come in various forms so don’t think we have to sit in a lotus position for 30 mins everyday. If you’re looking to break some habits and kick start 2021 head to my 30 day online program called “Let’s Cut The Bulls#*!” For $30 I’ll share tips, strategies and recipes for 30 days straight. Head to www.scottgoodingproject.com to learn more. Or link in bio.

Putting your feet up at the end of day of work and

Putting your feet up at the end of day of work and child wrangling never felt so good!!

There are many ways to reduce the impact of inflam

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One for whole family 🤙🏼😓 😖

One for whole family 🤙🏼😓 😖