Unlock your exercising potential

In my experience one of the biggest barriers to exercise is not including something one enjoys. We often think ‘exercise’ should include a gym membership but a gym isn’t enjoyed by all. Doing something is better than doing nothing, so incorporating enjoyment is optimal for adherence. Other things to consider is including strength training, frequency of training and raising HR to max or close to.

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health coach | Scott Gooding Project | Health Coach | Keto Diet Book | Health coaching Australia | Holistic health coach | Keto diet cookbook Scott Gooding
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Health Coach Tip#1: Set Realistic Goals

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