Unlock your exercising potential
In my experience one of the biggest barriers to exercise is not including something one enjoys. We often think ‘exercise’ should include a gym membership but a gym isn’t enjoyed by all. Doing something is better than doing nothing, so incorporating enjoyment is optimal for adherence. Other things to consider is including strength training, frequency of training and raising HR to max or close to.
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Health Coach Tip#1: Set Realistic Goals
When beginning a new health strategy it’s crucial to set yourself up for a win. By this I mean don’t make the goal unrealistic as you’ll be bucked off before you’ve left the stable.
Health Hierarchy
When it comes to health we can be very easily convinced or swayed by a shiny new superfood, piece of workout equipment or adaptogenic supplement. We all want health and we all want it today.
The reality of grass finished and grain finished beef in Australia
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