Taking The Heat Off Yourself…
Don’t tie yourself up in knots trying to achieve your health or weight goals by the end of the week. Change takes time, so give yourself a break by taking the heat off yourself.
Here’s my take on the subject….
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Do You Want to Broaden Your Knowledge of Nutrition?
If you’re currently working in the fitness or health space as a fitness instructor, PT or even as health coach already, there’s always the opportunity to broaden and diversify your understanding of nutrition through one of the many courses.
Health Coach Tip#1: Set Realistic Goals
When beginning a new health strategy it’s crucial to set yourself up for a win. By this I mean don’t make the goal unrealistic as you’ll be bucked off before you’ve left the stable.
Exercise is Just the Cherry on Top
Acknowledge the merits of including exercise in our regime, however the factors which would yield the biggest return on investment would be sleep and nutrition.